eat
Jump To Recipe

Almond & Quinoa Crusted Chicken

Author - Alyssa Rimmer

Quinoa & Almond Crusted Chicken | Gluten-Free | Queen of Quinoa

When I set out to make this recipe I had one thing in mind: healthy fried chicken. You know, the kind of chicken that is crispy on the outside and melt-in-your-mouth juicy on the inside? That chicken that’s dropped in a vat of oil and is so not healthy for you? Yeah, that’s the kind of chicken I had on my mind.

But this recipe took me in a different direction, which happens quite often, and I have to say this is so much better than fried chicken. Plus it’s naturally gluten free!

Almond & Quinoa Crusted Chicken from Queen of Quinoa

I started with the meat. I'm not a big meat eater, but when I do eat meat, I make sure it's organic, free-range and preferably from a local farm. Luckily, living in Vermont there are plenty of options, so we can check that off the list!

Next was thinking about the coating. I wanted something that would crisp up, but still be healthy and not need to be fried. I chose almond-quinoa crusted chicken because I was sure the texture would be what I was looking for and the recipe would be simple to prepare and easy to bake (again, making it a healthy choice).

With a layer of coarse grain mustard to hold it in place, this chicken is topped with a mixture of fresh ground almond meal and red quinoa, and let me tell you, it bakes to perfection. In fact, it might just be the healthiest “fried” chicken wannabe you’ve ever had.

To finish off the meal, we served our chicken with sautéed kale and red onions, tossed in lemon juice. To say Matt and I were both happy campers is an understatement.

0 from 0 votes
Print

Almond & Quinoa Crusted Chicken for Easy Eats

this is so much better than fried chicken. Plus it’s naturally gluten free!

Course Main Course
Cuisine American
Keyword crusted chicken, healthy chicken
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 2 servings
Calories 477 kcal
Author Alyssa

Ingredients

Instructions

  1. Preheat the oven to 400 degrees F. Heat the oil in a large oven-safe skillet over medium high heat.
  2. Meanwhile, grind the almonds in a spice grinder or food processor until you have a coarse meal (not a paste) and combine it with the quinoa, salt and red pepper flakes in a shallow baking dish.
  3. Coat the top of each chicken breast with 1 tablespoon of mustard. Place the chicken, mustard side down, into the baking dish to coat with the almond-quinoa mixture.
  4. Add the chicken, crust side down, to the skillet and sear for 3 - 5 minutes until nicely browned.
  5. Flip the chicken breast and transfer the skillet to the oven and bake through, about 10 - 15 minutes.
  6. Remove the chicken from the oven and place on a cutting board. Let rest for 5 minutes and serve.
Nutrition Facts
Almond & Quinoa Crusted Chicken for Easy Eats
Amount Per Serving
Calories 477 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 2g13%
Cholesterol 144mg48%
Sodium 806mg35%
Potassium 1097mg31%
Carbohydrates 14g5%
Fiber 5g21%
Sugar 2g2%
Protein 54g108%
Vitamin A 215IU4%
Vitamin C 31.4mg38%
Calcium 81mg8%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.

 


Baking with Quinoa by Alyssa Rimmer | Queen of Quinoa

Coming soon: Baking with Quinoa

Featuring 25 mouthwatering recipes – all free from gluten, dairy & refined sugar – Baking with Quinoa will show you just how easy it is to make healthy & nutritious baked goods.

Sign up now to get 20% off!

 

share what you make

tag @simplyquinoa on Instagram with your creations!
we love sharing what you make with the community!

I can’t wait to see!

2 comments
LEAVE A COMMENT

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Get our time saving hacks to help you stick to your healthy eating routine!

Download our FREE guide Master Meal Planning: The Basics

  • Please check this box to confirm your consent in the collection and secure storage of this data, as described in our Privacy Policy.
  • This field is for validation purposes and should be left unchanged.

Welcome to Simply Quinoa! Our mission is to help women be well + truly healthy.

This is a community that celebrates your own unique health journey, no matter where you are on your path. We will encourage you, inspire you and support you every step of the way.