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October 15, 2015

by Alyssa Rimmer

Apple, Peanut + Honey Quinoa Granola Bars

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Facebook logoTwitter logoPinterest logoStop snacking on foods that don't keep you full and whip up a batch of these healthy QUINOA granola bars - they've got loads of nutrition plus they're delicious!

As you may already know, I’m a big snacker. I find myself constantly reaching for small nibbles throughout the day and even though I’m usually choosing nutrient-dense foods, still all those snacks add up. And sometimes, they even end up giving me a tummy ache.

If you’re also a constant snacker and experience the same things as I do, it's probably because we're not reaching for the right foods. When it comes to a hearty snack, we need to make sure that it is nutritionally balanced, meaning it has a good ratio of fats > carbs > protein.

Let’s take my favorite snack for example: an apple.

Apples are awesome because they’re high in fiber, vitamins and minerals, but they don’t have protein and they don’t have fats. So my body ends up burning that fuel more quickly and I’m hungry again.

That’s one of the reasons I’m excited to share these new quinoa granola bars with you.

Facebook logoTwitter logoPinterest logoApple, Peanut + Honey Quinoa Granola Bars -- they're NO-BAKE, healthy and filled with protein!

Not only are they packed with complex carbohydrates, but they’ve also got tons of healthy fats, fiber and protein.

I promise, one of these bars and your hunger will stay at bay.

Facebook logoTwitter logoPinterest logoApple, Peanut + Honey Quinoa Granola Bars -- they're NO-BAKE, healthy and will actually keep you full when you need a snack!

What I really love about these granola bars is that they’re no-bake, but rather than being soft and chewy like many no-bake granola bars, these are super crunchy.

How? By caramelizing honey.

Facebook logoTwitter logoPinterest logoThe best raw honey available from Madhava Sweeteners! Caramelized to perfection in these healthy QUINOA granola bars | gluten-free

I started with a jar of Madhava’s Raw Honey which I absolutely adore.

Unlike other raw honeys, this one is liquid at room temp, making it much easier to work with, but it’s still got also those awesome minerals and antioxidants. It also has a somewhat mild flavor, with faint caramel undertones which goes perfectly with the other ingredients in these bars.

But we’ll get to those in a moment, first: caramelizing honey.

To caramelize honey, you simple heat it on the stove until it starts to bubble and thicken. Since honey is already a liquid, you don’t need to add any extra water. You honestly just let it bubble away and then pour it over your ingredients. Just like caramel, it will stick to everything, but harden nicely so the granola bars are really crunchy.

The other ingredients in these bars are simple, yet distinctly fall-inspired since I can’t seem to shake my autumn obsession. Just a simple blend of nuts, seeds, coconut, dried apples, oats and quinoa crispies. Oh and cinnamon. You can’t forget the cinnamon.

Facebook logoTwitter logoPinterest logoApple, Peanut + Honey Quinoa Granola Bars -- they're NO-BAKE, healthy and will actually keep you full when you need a snack!

Facebook logoTwitter logoPinterest logoEverything you need to make a seriously delicious batch of QUINOA granola bars: pecans, pumpkin seeds, peanuts, dried apples, coconut, quinoa crispies, oats AND cinnamon!

For our nuts/seeds we have: pumpkin seeds, pecans, peanuts and hemp hearts (which are optional but add a nice amount of protein). Then I chopped up some dried apple rings and used coconut flakes for even more texture.

The apple, oats and quinoa crispies bring the fiber and complex carbs, but also add help make the bars a bit more hearty.

Facebook logoTwitter logoPinterest logoHow to make HONEY CARAMEL without the addition of butter or heavy cream!

So once you’ve mixed all your ingredients together in a large bowl, you pour the honey caramel over it and stir QUICKLY. You’ve got to move fast here because the caramel starts to harden almost instantly.

Once mixed, transfer it to a parchment lined baking pan (it’s important that it’s lined!!) and press the bars down to flatten. Then you just let them cool for about 30 minutes, cut them into bars and you’re done.

Facebook logoTwitter logoPinterest logoA perfect batch of QUINOA granola bars >> made with a blend of nuts, dried apple and coconut and sweetened with an amazing honey caramel

Facebook logoTwitter logoPinterest logoStop snacking on foods that don't keep you full and whip up a batch of these healthy QUINOA granola bars - they've got loads of nutrition plus they're delicious!

They remind me of KIND bars, but with a healthier twist. They’re lower in sugar, higher in protein and use completely natural ingredients. The only sweetener is honey!

Facebook logoTwitter logoPinterest logoThe most AMAZING granola bars ever made with nuts, seeds, coconut, honey and QUINOA. Plus, they're gluten-free + no-bake too!

These make for a pretty delightful little snack. Plus, since they’re crunchy you don’t have to worry about keeping them refrigerated.

Just pop one into your purse and you’re good to go!

Facebook logoTwitter logoPinterest logoThese healthy quinoa granola bars are NO-BAKE, filled with protein and are sweetened with an amazing honey caramel!

Apple, Peanut + Honey Quinoa Granola Bars

These make for a pretty delightful little snack. Plus, since they’re crunchy you don’t have to worry about keeping them refrigerated.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 10 bars
Calories 175kcal
Author Alyssa Rimmer
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Facebook logoTwitter logoPinterest logoApple, Peanut and Honey Granola Bars
5 from 1 vote

Ingredients

Instructions

  • Line an 8 x 8 baking dish with parchment paper. Set aside.
  • Mix together the nuts, seeds, oats, quinoa crispies, apples, coconut, hemp seeds and cinnamon. Toss with your hands until combined and set aside.
  • Pour honey into a small saucepan. Heat over medium-high heat until the honey begins to boil, then reduce heat slightly and let it simmer for 4 - 5 minutes (or until it reaches 240ºF), stirring occasionally. Keep a close eye on it because the mixture will bubble a lot and you don't want it to spill over the sides of the pan!
  • Pour the honey caramel the granola bar mixture and QUICKLY stir the mixture until it is evenly coated with the sauce. It hardens really fast so you definitely need to go fast. Then again QUICKLY transfer the mixture to the baking dish, and press it down firmly into the pan (you can use the bottom of a glass to really compact it).
  • Let the bars cool for 30 minutes or until they reach room temperature. Or refrigerate them if you want them done even sooner. Lift the parchment from the baking pan and transfer it to a cutting board. Cut the bars into whatever shape you'd like.
  • Store them at room temperature or in the fridge in a sealed container. I also wrapped mine individually in plastic wrap so they were even more portable!

Notes

adapted from Gimme Some Oven

Nutrition

Calories: 175kcal | Carbohydrates: 18g | Protein: 4g | Fat: 10g | Saturated Fat: 3g | Sodium: 9mg | Potassium: 141mg | Fiber: 3g | Sugar: 13g | Vitamin A: 15IU | Vitamin C: 0.2mg | Calcium: 24mg | Iron: 1.4mg

This post was sponsored on behalf of Madhava Sweeteners. Thank you so much for supporting the brands that I love; it helps makes SQ possible!

 

Facebook logoTwitter logoPinterest logoApple, Peanut + Honey Quinoa Granola Bars -- they're NO-BAKE, healthy and will actually keep you full when you need a snack!

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About Alyssa

Hey there, I’m Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and founder of Simply Quinoa. It’s nice to meet you! I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. My hope is that you will find inspiration here on SQ – in my story, in my recipes, in the hundreds of wellness articles, and in our amazing community. Welcome!

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