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Apple, Peanut + Honey Quinoa Granola Bars

Author - Alyssa Rimmer

Stop snacking on foods that don't keep you full and whip up a batch of these healthy QUINOA granola bars - they've got loads of nutrition plus they're delicious!

As you may already know, I’m a big snacker. I find myself constantly reaching for small nibbles throughout the day and even though I’m usually choosing nutrient-dense foods, still all those snacks add up. And sometimes, they even end up giving me a tummy ache.

If you’re also a constant snacker and experience the same things as I do, it's probably because we're not reaching for the right foods. When it comes to a hearty snack, we need to make sure that it is nutritionally balanced, meaning it has a good ratio of fats > carbs > protein.

Let’s take my favorite snack for example: an apple.

Apples are awesome because they’re high in fiber, vitamins and minerals, but they don’t have protein and they don’t have fats. So my body ends up burning that fuel more quickly and I’m hungry again.

That’s one of the reasons I’m excited to share these new quinoa granola bars with you.

Apple, Peanut + Honey Quinoa Granola Bars -- they're NO-BAKE, healthy and filled with protein!

Not only are they packed with complex carbohydrates, but they’ve also got tons of healthy fats, fiber and protein.

I promise, one of these bars and your hunger will stay at bay.

Apple, Peanut + Honey Quinoa Granola Bars -- they're NO-BAKE, healthy and will actually keep you full when you need a snack!

What I really love about these granola bars is that they’re no-bake, but rather than being soft and chewy like many no-bake granola bars, these are super crunchy.

How? By caramelizing honey.

The best raw honey available from Madhava Sweeteners! Caramelized to perfection in these healthy QUINOA granola bars | gluten-free

I started with a jar of Madhava’s Raw Honey which I absolutely adore.

Unlike other raw honeys, this one is liquid at room temp, making it much easier to work with, but it’s still got also those awesome minerals and antioxidants. It also has a somewhat mild flavor, with faint caramel undertones which goes perfectly with the other ingredients in these bars.

But we’ll get to those in a moment, first: caramelizing honey.

To caramelize honey, you simple heat it on the stove until it starts to bubble and thicken. Since honey is already a liquid, you don’t need to add any extra water. You honestly just let it bubble away and then pour it over your ingredients. Just like caramel, it will stick to everything, but harden nicely so the granola bars are really crunchy.

The other ingredients in these bars are simple, yet distinctly fall-inspired since I can’t seem to shake my autumn obsession. Just a simple blend of nuts, seeds, coconut, dried apples, oats and quinoa crispies. Oh and cinnamon. You can’t forget the cinnamon.

Apple, Peanut + Honey Quinoa Granola Bars -- they're NO-BAKE, healthy and will actually keep you full when you need a snack!

Everything you need to make a seriously delicious batch of QUINOA granola bars: pecans, pumpkin seeds, peanuts, dried apples, coconut, quinoa crispies, oats AND cinnamon!

For our nuts/seeds we have: pumpkin seeds, pecans, peanuts and hemp hearts (which are optional but add a nice amount of protein). Then I chopped up some dried apple rings and used coconut flakes for even more texture.

The apple, oats and quinoa crispies bring the fiber and complex carbs, but also add help make the bars a bit more hearty.

How to make HONEY CARAMEL without the addition of butter or heavy cream!

So once you’ve mixed all your ingredients together in a large bowl, you pour the honey caramel over it and stir QUICKLY. You’ve got to move fast here because the caramel starts to harden almost instantly.

Once mixed, transfer it to a parchment lined baking pan (it’s important that it’s lined!!) and press the bars down to flatten. Then you just let them cool for about 30 minutes, cut them into bars and you’re done.

A perfect batch of QUINOA granola bars >> made with a blend of nuts, dried apple and coconut and sweetened with an amazing honey caramel

Stop snacking on foods that don't keep you full and whip up a batch of these healthy QUINOA granola bars - they've got loads of nutrition plus they're delicious!

They remind me of KIND bars, but with a healthier twist. They’re lower in sugar, higher in protein and use completely natural ingredients. The only sweetener is honey!

The most AMAZING granola bars ever made with nuts, seeds, coconut, honey and QUINOA. Plus, they're gluten-free + no-bake too!

These make for a pretty delightful little snack. Plus, since they’re crunchy you don’t have to worry about keeping them refrigerated.

Just pop one into your purse and you’re good to go!

These healthy quinoa granola bars are NO-BAKE, filled with protein and are sweetened with an amazing honey caramel!

p.s. As part of Madhava’s #SweetSomethings campaign, they're hosting a contest aimed at celebrating those friends and family members who’s #SweetSomethings you always want to recognize and celebrate. And they're doing this by calling for nominations in the way of a short description of why they should win, and a picture of the nominee. You'll also be entered to win a $1,000 VISA gift card and a suite of Madhava products. You can enter the contest by clicking here! 

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Apple, Peanut and Honey Granola Bars
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Apple, Peanut + Honey Quinoa Granola Bars

These make for a pretty delightful little snack. Plus, since they’re crunchy you don’t have to worry about keeping them refrigerated.

Course Snack
Cuisine American
Keyword apple and peanut, Granola bars
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 10 bars
Calories 175 kcal
Author Alyssa

Ingredients

Instructions

  1. Line an 8 x 8 baking dish with parchment paper. Set aside.
  2. Mix together the nuts, seeds, oats, quinoa crispies, apples, coconut, hemp seeds and cinnamon. Toss with your hands until combined and set aside.
  3. Pour honey into a small saucepan. Heat over medium-high heat until the honey begins to boil, then reduce heat slightly and let it simmer for 4 - 5 minutes (or until it reaches 240ºF), stirring occasionally. Keep a close eye on it because the mixture will bubble a lot and you don't want it to spill over the sides of the pan!
  4. Pour the honey caramel the granola bar mixture and QUICKLY stir the mixture until it is evenly coated with the sauce. It hardens really fast so you definitely need to go fast. Then again QUICKLY transfer the mixture to the baking dish, and press it down firmly into the pan (you can use the bottom of a glass to really compact it).
  5. Let the bars cool for 30 minutes or until they reach room temperature. Or refrigerate them if you want them done even sooner. Lift the parchment from the baking pan and transfer it to a cutting board. Cut the bars into whatever shape you'd like.
  6. Store them at room temperature or in the fridge in a sealed container. I also wrapped mine individually in plastic wrap so they were even more portable!

Recipe Notes

adapted from Gimme Some Oven

Nutrition Facts
Apple, Peanut + Honey Quinoa Granola Bars
Amount Per Serving
Calories 175 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Sodium 9mg 0%
Potassium 141mg 4%
Total Carbohydrates 18g 6%
Dietary Fiber 3g 12%
Sugars 13g
Protein 4g 8%
Vitamin A 0.3%
Vitamin C 0.3%
Calcium 2.4%
Iron 7.5%
* Percent Daily Values are based on a 2000 calorie diet.

Other Granola Bar Recipes:

Healthy Granola Bar Recipes

Crispy Gluten-Free Granola Bars (Simply Quinoa)
5-Ingredient Quinoa Granola Bars (Simply Quinoa)
Chocolate Brownie Granola Bars (Minimalist Baker)
Protein Granola Bars (Running with Spoons)

 

This post was sponsored on behalf of Madhava Sweeteners. Thank you so much for supporting the brands that I love; it helps makes SQ possible!

 

 

Apple, Peanut + Honey Quinoa Granola Bars -- they're NO-BAKE, healthy and will actually keep you full when you need a snack!

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