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At Home Yoga Challenge: Weekly Schedule #2

Author - Alyssa Rimmer

Phew…one week done and only a few more to go!

I have to admit, this past week was kind of hard to get through. I thought that since these weren't in-studio classes, lasting between 60 – 90 minutes, that it would be a walk in the park, but some days I really had to force myself to get through all the classes. There was a great mix of challenging days, usually followed by a day focused on stretching and relaxing.

At Home Yoga Challenge - join and get your weekly schedule! #yogachallenge

I think what I'm most excited about, besides hearing how the challenge is going for you, is seeing my body improve. I know that the more we do this, the easier it will feel on our bodies and the more we'll look forward to our practice each day.

We've got a great week lined up ahead of us. I'm not going to lie, but we have our hardest class this week. I've done it before and it's challenging, but you feel great afterwards. I'm also not going to pretend that Sundays aren't my favorite day 😉

Also, don't forget to keep tagging #yogachallenge when you share your photos on social media. Have a happy week #2!

Download the printable schedule here

Here's a preview of the first three days. Just keep on reading for everything else below!

At Home Yoga Challenge - join and get your weekly schedule! #yogachallenge

Saturday: HardCORE Yoga (30 mins)
This class is exactly as the name states – hard, core, yoga. It is a powerful and incredibly effective class designed to sculpt your muscles, provide a bit of cardiovascular exercise, and stretch every inch of your body.

Link to class: http://www.simplyquinoa.com/hardcore

 

Sunday: Gentle Hatha #5 (40 mins)
Just what you need for a Sunday. This Gentle Hatha class is for any level of practitioner that is looking for deep relaxation and inspiration.

Link to class: http://www.simplyquinoa.com/gentle-hatha5

 

Monday: Yoga Sculpt #1 (40 mins)
This is one of the more challenging classes in our series, but it promises to leave you feeling strong, toned and sweaty. A blend of power yoga and strength training, this classes uses weights to get deeper into your muscles, getting you better results.

Link to class: http://www.simplyquinoa.com/yoga-sculpt

 

Tuesday: Heart Opening Flow #1 (45 mins)
Most of us spend countless hours each day slouched over a keyboard, and hunched over the wheel of the car while driving. Counter all of this rounding of the upper back by opening and stretching the front line of the body.

Link to class: http://www.simplyquinoa.com/heart-opening
(We also did this class last week, so check your downloads!)

 

Wednesday: Core Yoga #1 (45 mins)
Another round of our class from Saturday. Remember, this class is challenging and are classified as power yoga with a kick. You will feel these in your core, but those are good feelings! Our core is our stabilizer and the center of our strength.

Link to class: http://www.simplyquinoa.com/core-yoga
(We also did this class last week, so check your downloads!)

 

Thursday: Yoga Sculpt #2 (30 mins)
This class promises to leave you plenty sweaty and feeling like you've gotten the most complete, head-to-toe workout possible. Not only will you tone and sculpt every muscle group, but your stretches will be taken deeper than ever before.

Link to classes: http://www.simplyquinoa.com/yoga-sculpt2
(We also did this class last week, so check your downloads!)

 

Friday: Hip Opening #4 (45 mins)
This is a basic Power Vinyasa Flow class and is great for advanced beginners, intermediate students, and everyone else looking for a fun and relaxing yoga class.

Link to class: http://www.simplyquinoa.com/hip-opening

 

 

 

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3 comments
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  1. I was really looking forward to following through your routines. However, the links are not working. Are your videos crossposted? Or is there some other way to follow them? If not I guess I’ll have to go elsewhere. 🙁

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