Chocolate Raspberry Chia Parfaits

Preparation 0:30 2018-04-26T00:30:00+00:00
Cook Time 0:00 2018-04-26T00:00:00+00:00
Total Time 0:30 2018-04-26T00:30:00+00:00
Serves 2     adjust servings

These healthy chia parfaits start with a layer of banana chocolate mousse, then a layer of chia pudding and finished off with smashed raspberries on top!


    for the chia pudding

    • 1/4 cup chia seeds
    • 3/4 cup Almond Breeze Unsweetened Almondmilk
    • 1 tablespoon maple syrup

    for the chocolate banana mousse

    • 1 large banana
    • 1 tablespoon raw cacao powder
    • 1 tablespoon almond butter
    • 1 tablespoon Almond Breeze Unsweetened Almondmilk
    • 2 tablespoons chia seeds

    for the raspberries

    • 1 cup fresh raspberries


    1. Mix together the chia seeds, almondmilk and maple syrup in a bowl. Transfer to the fridge and allow to chill for 30 minutes.
    2. While the mixture is chilling, prepare the mousse. To a blender add the banana, cacao, almond butter and almond milk. Blend on high until smooth and creamy. Transfer this mixture to a bowl and stir in chia seeds. Allow to chill until the chia pudding is ready.
    3. For the raspberry layer, simply mash the fresh raspberries in a bowl just before serving.
    4. To serve, evenly distribute all three layers into three jars. Enjoy immediately or store in the fridge for up to two days.


    Recipe Notes