Chocolate Raspberry Chia Parfaits

Preparation 0:30 2017-07-28T00:30:00+00:00
Cook Time 0:00 2017-07-28T00:00:00+00:00
Total Time 0:30 2017-07-28T00:30:00+00:00
Serves 2     adjust servings

These healthy chia parfaits start with a layer of banana chocolate mousse, then a layer of chia pudding and finished off with smashed raspberries on top!


for the chia pudding

  • 1/4 cup chia seeds
  • 3/4 cup Almond Breeze Unsweetened Almondmilk
  • 1 tablespoon maple syrup

for the chocolate banana mousse

  • 1 large banana
  • 1 tablespoon raw cacao powder
  • 1 tablespoon almond butter
  • 1 tablespoon Almond Breeze Unsweetened Almondmilk
  • 2 tablespoons chia seeds

for the raspberries

  • 1 cup fresh raspberries


  1. Mix together the chia seeds, almondmilk and maple syrup in a bowl. Transfer to the fridge and allow to chill for 30 minutes.
  2. While the mixture is chilling, prepare the mousse. To a blender add the banana, cacao, almond butter and almond milk. Blend on high until smooth and creamy. Transfer this mixture to a bowl and stir in chia seeds. Allow to chill until the chia pudding is ready.
  3. For the raspberry layer, simply mash the fresh raspberries in a bowl just before serving.
  4. To serve, evenly distribute all three layers into three jars. Enjoy immediately or store in the fridge for up to two days.


Recipe Notes