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October 1, 2015

by Alyssa Rimmer

Curry Cauliflower Rice and Quinoa

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This quick and easy curry cauliflower rice has a bit of a twist with the addition of quinoa for more protein. It's healthy, satisfying and delicious!

Facebook logoTwitter logoPinterest logoCurry Cauliflower Rice with Quinoa - a quick, easy and vegetarian meal everyone will love | recipe on simplyquinoa.com | gluten-free + vegan

As usual, I feel like I'm a million years behind.

Cauliflower rice. It's been plastered on blogs, Pinterest and cookbooks for ages, but here I am just now jumping on the band wagon.

I honestly, don't know what took me so long. It's kind of a genius health food hack. Almost like a spiralizing a zucchini is to pasta, making rice out of cauliflower gives you that same familiar sensation of eating rice, but you're actually eating cauliflower. Pure genius.

Facebook logoTwitter logoPinterest logoCurry Cauliflower Rice using quinoa to amp up the protein a little bit | recipe on simplyquinoa.com | gluten-free & vegan

Now I'm by no means an expert in this cauli-rice game yet, BUT I've made this particular curry cauliflower rice at least four times and am pretty much addicted.

Plus it's another one of those super simple dinners, which we can't seem to get enough of lately.

The beauty with cauliflower rice is that you just have to whizz up the florets in a food processor to get that perfect rice-like texture. No real chopping and little mess. My kind of start to meal prep.

Facebook logoTwitter logoPinterest logoHow to make cauliflower rice in a food processor | recipe from simplyquinoa.com

Facebook logoTwitter logoPinterest logoHow to make cauliflower rice in a food processor | recipe from simplyquinoa.com

Once you've got your “rice”, you usually just steam it, add your flavors and you're done.

I didn't really follow a recipe when I was making mine, so I started by sautéing the cauliflower (and some veggies) in coconut oil, garlic and ginger and then I added my water for steaming. The result? It was surprisingly flavorful before I added any spices so the spices were just elevated.

Once the cauliflower was almost cooked, I added my spices, some peas and some quinoa 🙂

Facebook logoTwitter logoPinterest logoQuick Curry Cauliflower Rice with Quinoa, Carrots and Peas | recipe on simplyquinoa.com | gluten-free + vegan

Curry can go a few ways in terms of flavor. Indian, Thai, Vietnamese, etc. This curry cauliflower rice is on the Indian end; I like to think of it as a healthy version of that rice you get in the white takeout containers from your favorite Indian restaurant. If only those places actually served something like this – it would make takeout much more appealing!

But at least you now have options. Whether you want to healthify your takeout order at your next Friday movie night in, or you need a simple weeknight meal, or you just want to jazz up your office lunch, I think you're going to love this cauliflower rice and quinoa combo.

It's satisfying, flavorful and it's made with veggies! Gotta love that 🙂

Facebook logoTwitter logoPinterest logoEasy Cauliflower Rice made with quinoa, curry powder and other Indian spices | recipe on simplyquinoa.com

More Amazingly Delicious Cauliflower Recipes to try:

Curry Cauliflower Rice and Quinoa

The beauty with cauliflower rice is that you just have to whizz up the florets in a food processor to get that perfect rice-like texture. No real chopping and little mess. My kind of start to meal prep.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 6 Servings
Calories 103kcal
Author Alyssa Rimmer
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Facebook logoTwitter logoPinterest logoEasy Cauliflower Rice made with quinoa, curry powder and other Indian spices | recipe on simplyquinoa.com
5 from 1 vote

Ingredients

  • 1 head cauliflower
  • 1 tablespoon coconut oil
  • 1 cup diced carrots about 1 large carrot
  • 1/2 cup diced onions about 1/2 medium onion
  • 1 tablespoon minced garlic
  • 1 teaspoon freshly grated ginger
  • 1 1/2 cups water
  • 1 cup cooked quinoa
  • 1 cup fresh or frozen peas
  • 1 tablespoon curry powder
  • 1/2 teaspoon cardamom
  • 1/4 teaspoon garam masala
  • 1 tablespoon tamari
  • Red pepper flakes fresh cracked pepper and additional sea salt to taste
  • Freshly chopped cilantro optional
  • Sliced green onions optional

Instructions

  • Remove the leaves and stem from the cauliflower then chop it into small florets. Add the florets to a food processor and process on high until it's the consistency of rice.
  • Heat the oil in a large skillet over medium heat. Add carrots, onion and garlic and saute until onions have started to soften, about 2 minutes. Stir in ginger and cauliflower and saute for 1 - 2 minutes.
  • Add water to skillet, bring to a simmer and cover for 10 - 15 minutes until most of the water has evaporated and the cauliflower has softened but still has a slight crunch.
  • Stir in the quinoa, spices and tamari and let cook for another 1 - 2 minutes. Taste and adjust seasonings as desired. Stir in some cilantro and fresh green onions if using.

Nutrition

Calories: 103kcal | Carbohydrates: 15g | Protein: 3g | Fat: 3g | Saturated Fat: 2g | Sodium: 196mg | Potassium: 274mg | Fiber: 3g | Sugar: 3g | Vitamin A: 3770IU | Vitamin C: 21mg | Calcium: 34mg | Iron: 1.3mg

 

Facebook logoTwitter logoPinterest logoCurry Cauliflower Rice with Quinoa - a quick, easy and vegetarian meal everyone will love | recipe on simplyquinoa.com | gluten-free + vegan

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About Alyssa

Hey there, I’m Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and founder of Simply Quinoa. It’s nice to meet you! I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. My hope is that you will find inspiration here on SQ – in my story, in my recipes, in the hundreds of wellness articles, and in our amazing community. Welcome!

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  1. Hi Alyssa! Yesterday I found a video on youtube of cauliflower bagels. It seemed such a crazy recipe that I decided to try. And it worked! So I thought I’d suggest that recipe for you. What I found is that the amount of water in the cauliflower rice can be an issue. My recipe became too watery so I had to squeeze a lot of liquid from the batter to be able to form the bagels. But I was really amazed that after baking them they would hold their shape. The video I saw was from the Clean and Delicious channel. I don’t know if here’s the best place to make suggestions, tell how you prefer.. I got some other suggestions I’d like to make! Love your recipes! Olivia.

  2. Absolutely a new favorite…..very aromatic and pleasing to the palate. Only thing missing was when to add the peas in the directions.

  3. Looks great, I plan to make it this weekend! I like to process a large cauilflower & then divide it into single portion sized Ikea freezer bags so that I always have some to hand (thaws in no time at all!) to cook with, it freezes really well!

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