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Gluten-Free Popcorn “Fried” Chicken

Author - Alyssa Rimmer

Fried Chicken {gluten-free} | Queen of Quinoa

What better way to celebrate Father's Day than with an American classic? Fried chicken and beer {gluten-free in this case}. It's a fabulous combination, loved the world round, plus it's quick and easy to prepare. A perfect Dad meal.

But we're not ones to go out and buy a big ol' bucket of popcorn chicken from the Colonel, to celebrate with Dad. Oh no, it's time to whip up a batch of our very own {and super healthy}, gluten-free fried chicken.

Fried Chicken {gluten-free} | Queen of Quinoa

I wish I had a funny, heart-warming story to tell about how fried chicken and my dad go hand-in-hand, but to be honest we aren't a family that ate fried food. We never ate fast food {except for long road trips when my little brother was a super picky eater}, because my parents knew what it would do to our bodies. They made a decision to raise us on healthy food, teaching us the importance of using natural ingredients, guiding us to be conscientious and smart about our food choices.

At the time my brother and I resented this way of life. We wanted what other kids had in their lunch boxes – white bread with jiff and smuckers, not seedy whole grain bread with teddy peanut butter and organic raspberry jam. But today? I can't thank them enough. They have shaped me into the vegetable loving, health food craving, cooking obsessed, Queen of Quinoa that I am today. My parents are my rock.

To celebrate Father's Day, I've given you a little peak into my dad's world, my family and what makes him smile.

Happy Father's Day | Queen of Quinoa

My dad is an outdoors man through and through. He loves spending time in nature, surrounded by trees, animals and birds. He's an Ornithologist {he studies birds – specifically the Bicknell's Thrush} and always has binoculars around his neck. He has taught me to appreciate the environment, to be thankful for the beauty around us and that we all need to do our part to protect Mother Nature.

So now you must be wondering, how does this story, or me telling you about my dad, tie into fried chicken? I mean come on, he studies birds and here I am talking about cooking one {don't worry we're not vegetarian at home}.

Really, this recipe reminds me of him because it would be the perfect picnic dinner. One of the things I love about going home in the summer is eating outside with my parents on our deck, with a fire blazing in our outdoor fire pit. This meal is easy to make, doesn't require many ingredients, is healthy and not even fried at all. In fact, I'll let you in on a little secret: it's baked!

Gluten-free Fried Chicken | Queen of Quinoa

5 from 1 vote
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Gluten-Free Popcorn “Fried” Chicken

An American classic. This healthy popcorn "fried" chicken recipe is a fabulous spin on the classic. Plus, it's quick and easy to prepare!

Course Appetizer, Main Course, Snack
Cuisine American
Keyword crispy chicken, gluten-free
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 20 Pieces
Calories 77 kcal

Ingredients

Instructions

  1. Preheat the oven to 350 degrees F.
  2. Grind the cornflakes in a spice grinder (or chop finely) until you have a coarse, sandy texture. Add cornflakes, coconut, quinoa flakes and spices into a large bowl.
  3. Beat the egg in a small separate bowl.
  4. Add chicken pieces in egg and mix around until covered. Add to breading mixture and mix with until fully coated.
  5. Transfer to a baking sheet. Repeat with remaining chicken pieces.
  6. Bake for 30 – 40 minutes, until chicken is cooked through and golden brown. (Flip the chicken pieces every ten minutes or so to ensure even browning),
  7. Enjoy with an ice cold {gluten-free} beer!
Nutrition Facts
Gluten-Free Popcorn “Fried” Chicken
Amount Per Serving
Calories 77 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 2g13%
Cholesterol 22mg7%
Sodium 50mg2%
Potassium 119mg3%
Carbohydrates 4g1%
Fiber 1g4%
Protein 5g10%
Vitamin A 105IU2%
Vitamin C 0.3mg0%
Calcium 4mg0%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.

 

Happy Father's Day to the greatest dad on earth. I love you with all of my heart! 

And to all you other dads out there – happy Father's Day to you!

 

 

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14 comments
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  1. Thanks Alyssa, will give them a go & see how they turn out. I did see a suggestion on a vegan website to mix water & cornflour and dip in that prior to dipping in the crumb mix so may try both ways. x

    • Hi Rebecca – I’ve never tried crusting these with anything but the eggs, but I’m guessing you might be able to just skip it all together. You may not get the ingredients to stick as much, but it should still work. Let me know how it turns out or if you have any questions. I’ll be testing an egg free version for you this week 🙂

      xo Alyssa

  2. That is a very sweet tribute to your dad! Although my parents didn’t serve what I now consider “healthy food” when I was growing up, I did kind of resent the whole wheat bread when other kids had white bread. But, like you, it shaped me into who I am today. Yay for parents who actually care what their kids are eating!

    • Thank you, Jane! We are lucky to have had parents that made those decisions for us. It makes me realize how important it is and I will definitely raise my kids on the same healthy foods that I had when I was little.

  3. Wow, these nibbles look tasty. I used to make an oven-fried chicken with corn flakes, Parmesan cheese, and cayenne. I like the idea of using coconut instead.

    These bites and a quinoa salad would make a delightful picnic.

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