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Quinoa Breakfast Tacos with Kale + Butternut Squash

Author - Alyssa Rimmer

These VEGAN quinoa breakfast tacos are the perfect way to start the day -- protein-packed, fiber-rich and loads of veggies!

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Tuesday is a great day to make quinoa breakfast tacos, don't ya think? When you're on the hunt for a savory breakfast, but eggs just aren't really your style, these breakfast tacos might just be your saving grace. They're easy, they're flavorful, they're delicious AND they're healthy.

You know I'm a sweet kind of girl when it comes to breakfast, but Matt on the other hand is not. He needs savory in the morning, so sometimes this girl needs to compromise. This weekend's compromise included these savory quinoa breakfast tacos and even though he isn't the biggest fan of butternut squash (I know…I don't want to talk about it), we both gobbled them up.

Savory Quinoa Breakfast Tacos -- with chili roasted butternut squash + kale. So simple and SO delicious!

I actually can't take credit for this lovely recipe though because it's coming from one of my new favorite cookbooks, Eating Clean my by girl Amie Valpone from the blog The Healthy Apple. I've known Amie for a few years now – she's a fellow NYC resident – and when I heard she was coming out with a cookbook, I knew it was going to be great. Because Amie not only has an inspiring story, but one I think that others can relate with. After struggling for over 10 years with different ailments, Amie took her health into her own hands and learned how to heal her body naturally by detoxing her diet and life. And now she's sharing what she's learned with us in this cookbook.

With more than just recipes, this book is truly a resource for detoxing your entire life – from your diet, to your home, your beauty and skincare and everything in between. She has tips for every stage of the process, provides recommendations for clean products and has tons of substitution ideas to make the whole thing as simple as possible. Amie walks you through a 21-day elimination diet along with an accompanying 2-week detox plan.

A simply butternut + kale skillet makes the PERFECT filling for breakfast tacos!

These are the ULTIMATE quinoa breakfast tacos -- lots of veggies, tons of flavor and no eggs!

For the recipe portion of the book, everything is allergy- and detox-friendly; there's no meat, gluten, dairy, soy, corn, peanuts, eggs OR refined sugar in any of the 200+ recipes! And she's got everything from breakfast, snacks, lunch, dinner and desserts. This book really does prove that eating a clean, healthy, anti-flammatory diet can not only be tasty, but also easy. Her recipes are approachable, don't use any crazy ingredients and honestly taste amazing.

Just see for yourself! These quinoa breakfast tacos (which actually use millet in the cookbook) are sensational. And not only did they make me feel energized and ready to take on the day, they also made great leftovers so I had a healthy option for the next few days!

 

VEGAN! Quinoa Breakfast Tacos with a savory butternut squash + kale filling - simple, flavorful and detox-friendly!
5 from 1 vote
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Quinoa Breakfast Tacos with Kale + Butternut Squash

These quinoa breakfast tacos (which actually use millet in the cookbook) are sensational. And not only did they make me feel energized and ready to take on the day, they also made great leftovers so I had a healthy option for the next few days!

Course Breakfast, Main Course
Cuisine Mexican
Keyword butternut squash, healthy tacos, kale
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 453 kcal
Author Alyssa Rimmer

Ingredients

  • cups cooked quinoa or millet like she calls for in the book
  • ¼ cup finely chopped fresh cilantro
  • 1 tablespoon freshly squeezed lime juice
  • ¼ teaspoon sea salt
  • 8 gluten-free whole-grain tortillas or whole-grain corn tortillas if you can safely eat corn
  • 1 recipe Butternut Squash and Swiss Chard or Kale
  • 1 cup shredded red cabbage
  • 1 large ripe avocado pitted, peeled, and thinly sliced
  • 4 scallions thinly sliced
  • Sea salt and freshly ground black pepper
  • Butternut Squash + Swiss Chard or Kale filling:
  • 2 tablespoons coconut oil
  • 4 cups peeled seeded, and diced butternut squash (¼-inch cubes)
  • ½ bunch Swiss chard or kale, finely chopped
  • ½ teaspoon chili powder
  • ¼ teaspoon sea salt
  • ¼ teaspoon freshly ground black pepper

Instructions

  1. In a small bowl, combine the quinoa (or millet), cilantro, lime juice, and salt. Stir to combine and set aside.
  2. Make the filling by heating oil in a large skillet over medium-high heat. Add the squash and sauté for 7 to 8 minutes. Add the remaining ingredients and cook until the greens have wilted, about 2 minutes. Keep warm.
  3. To assemble, warm the tortillas on a baking sheet in a 350°F oven or in a dry skillet on the stovetop over medium heat. Place the warm tortillas on a platter or on individual plates. Divide the quinoa among the tortillas. Top each with either the butternut filling. Top with avocado slices, scallions, and salt and pepper to taste.
  4. Finish with a dollop of the Cumin Cashew Cream Sauce and/or a drizzle of the Seriously Sensational Sriracha Sauce, if desired (both recipes can be found in her book Eating Clean).

Recipe Notes

Recipe only slightly adapted from Eating Clean (pg. 130)

Nutrition Facts
Quinoa Breakfast Tacos with Kale + Butternut Squash
Amount Per Serving
Calories 453 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 7g44%
Sodium 768mg33%
Potassium 2244mg64%
Carbohydrates 76g25%
Fiber 16g67%
Sugar 16g18%
Protein 10g20%
Vitamin A 41095IU822%
Vitamin C 124.2mg151%
Calcium 297mg30%
Iron 6.7mg37%
* Percent Daily Values are based on a 2000 calorie diet.
quinoa breakfast tacos with kale and butternut squash
quinoa breakfast tacos with kale and butternut squash


 

 

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VEGAN! Quinoa Breakfast Tacos with a savory butternut squash + kale filling - simple, flavorful and detox-friendly!

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  1. YAY!!! Thank you so much, love bug! You are amazing and I am so happy you are in my life. Thank you for all of your support and love and genuine friendship. You’re incredible and I can’t wait to see you soon.
    xoxo
    Big hugs and thank you again!

    • Your book is beautiful, so I’m happy I can help share it with everyone! Such an inspiring story and I know you’re going to help TONS of people 🙂 See you soon! xox

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