Home > Recipes > Ingredients > Almond Flour
May 17, 2018

by Alyssa

Savory Zucchini Almond Flour Waffles

Jump To Recipe

These Savory Almond Flour Waffles are packed with healthy ingredients like zucchini, quinoa and flax. They're light, fluffy, gluten-free, dairy-free and a nutritious way to start your day!

savory zucchini almond flour waffles with hummus and poached eggs

Savory waffles. Can we just pause and talk about how strange those words feel coming out of my mouth!?

My entire life, waffles have always been synonymous with sweetness, specifically maple syrup, yogurt and berries. It's my Sunday jam, it's what I grew up on and it's just how it's supposed to be done.

But today I'm venturing out of my comfort zone and making you these savory zucchini almond flour waffles.

how to make savory almond flour waffles

Guys, I'll admit it. It's taken me almost 30 years to turn my beloved fluffy waffles into something savory, but dang am I glad I did! Because I gotta tell you…savory waffles are incredible!

And the beauty is, this is definitely going to be my go-to waffle recipe when Matt and I are stuck in the weekend breakfast debate between sweet and savory.

This satisfies my love for waffles and his need for savory. It's a win-win!

how to make savory almond flour waffles with healthy ingredients

For the actual waffle itself, I'm actually using a variation of my Wholesome Almond Flour Waffle recipe, which has the absolute best texture! So fluffy, nice and light, but still nutritionally dense and super filling.

I used a blend of all my favorite flours from Bob's Red Mill to make these waffles nice and wholesome. Here's what we're working with…

Almond flour. This is one of my go-to flours because it's nutrient-rich, with lots of healthy fats, protein and fiber, but it also brings an amazing texture and natural sweetness. I love the one from Bob's Red Mill because it's made from blanched almonds and has a superfine texture!

Quinoa flour. Another go-to for added protein, some trace minerals, as well as added fiber and complex carbohydrates. Quinoa flour can be on the pricey side, but the one from Bob's Red Mill is amazing!

Flaxseed meal. Usually, I only use flax for my egg replacements, but this time we're tossing it into the flour combo for some added nutrition. Flax contains a ton of omega-3s, as well as protein and healthy fats. I find that it also adds a bit of nuttiness to the texture of the waffles which I really love! Also really love that Bob's Red Mill makes giant bags of this!

how to make savory almond flour waffles with zucchini and hummus

Then we just stir in some egg yolks, almond milk and olive oil, followed by some whipped egg whites and shredded zucchini and call it a day!

They're pretty much exactly the same as making standard waffles, you just don't have that sweetness and can have all sorts of fun when it comes to the topping.

gluten-free almond flour waffles with hummus and poached eggs

Which gets us to the fun part…the toppings!

I wanted to make these waffle suitable for any meal of the day. They're perfect for those of you savory breakfast-lovers out there but also double as an awesome lunch option or even a healthy brinner (breakfast+dinner).

I did a layer of hummus on the bottom (although it's equally delicious with non-dairy cream cheese), followed by some greens, sliced avocado and a poached egg.

Talk about perfection on a plate right there!

zucchini almond flour waffles with hummus and arugula

I'll be the first to admit, I'm a creature of habit, so the tough of savory waffles just totally put me off, BUT it's one of those things where you can't knock it till you try it.

They're filling, they're satisfying, their protein-packed, they're gluten-free and dairy-free and they are downright delicious!

Once you try them, I think you'll be convinced. The savory almond flour waffles definitely deserve their own spot on the breakfast table!

zucchini almond flour waffles with hummus and arugula

More savory breakfast recipes to try!

Savory Zucchini Breakfast Waffles

These savory almond flour waffles are the perfect breakfast treat! Wholesome, filling, high in protein and healthy fats, these will become a staple on your breakfast table!
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 8 waffles
Calories 128kcal
Author Alyssa
Print Pin
savory zucchini breakfast waffles with hummus and poached eggs
5 from 6 votes



  • Heat a waffle iron to medium-high.
  • In a large bowl, whisk together the dry ingredients and set aside.
  • Separate the eggs into two additional mixing bowls. To the bowl with the yolks, add the almond milk, oil and apple cider vinegar, and beat together until smooth. For the whites, beat on high with an electric mixer until they can hold stiff peaks.
  • Add the yolk mixture to the dry ingredients and mix until just combined. Add the whites and gently fold until the batter is just combined again. Careful not to over mix as you don't want to deflate the egg whites.
  • Place the zucchini in a clean dish towel and squeeze out all the excess moisture. Add that to the bowl and gently fold together.
  • Grease the waffle iron and drop 1/4 cup of batter into the center. Cook according to your waffle maker's instructions until golden brown and lightly crispy; typically about 2 - 3 minutes.
  • Transfer waffle to a wire rack and repeat with remaining batter.
  • When ready to serve, top with a layer of hummus, greens, sliced avocado and your poached egg!


Serving: 1waffle | Calories: 128kcal | Carbohydrates: 7g | Protein: 6g | Fat: 11g | Saturated Fat: 1g | Cholesterol: 61mg | Sodium: 193mg | Potassium: 180mg | Fiber: 2g | Sugar: 1g | Vitamin A: 135IU | Vitamin C: 4.1mg | Calcium: 102mg | Iron: 1.3mg

This recipe is brought to you in partnership with Bob’s Red Mill. As always, all opinions are my own. I only share companies I love and trust, so thank you for continuing to support Simply Quinoa!



savory almond flour waffles topped with hummus and arugula

shop this post

rate this recipe


share what you make

Tag #simplyquinoa on Instagram with your creations! We love sharing what you make with the community. We can’t wait to see!

About Alyssa

Hey there, I’m Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and founder of Simply Quinoa. It’s nice to meet you! I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. My hope is that you will find inspiration here on SQ – in my story, in my recipes, in the hundreds of wellness articles, and in our amazing community. Welcome!

Interested in Healthy Eating? Grab our 7-Day Vegan Meal Plan!

With a week’s worth of simple and healthy meals, Eat Clean will help you see just how easy living a life full of whole foods can be. Recipe are 100% gluten-free and vegan!


Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Thank you so much for posting these wonderful waffles. Who would have known… using zucchini!! And, they make great sandwiches too! I’m very grateful to you and all your recipes you’ve shared. So hey, I wanted to share with you something else I do with zucchini. (besides making waffles now!) So… many people discard the juice when recipes call for squeezing out the juice/liquid. Well, guess what? In my home we don’t. Add a little lemon juice and pink salt and it makes a lovely refreshing drink! I’m serious! Most people don’t even know they are drinking juiced zucchini when I’ve shared it. We love it so much that I save some of our garden zucchini just to juice! So zucchini waffles… Nope, not weird or strange to me! Now I’ve revealed for the first time ever what else I do with zucchini! I also dry slices and blend it into powder to add to soups and such but many people do that. I remember when I used to think zucchini noodles were weird. We’ve come a long way with our zucchini creativity, and thanks to you I’ve added another zucchini recipe. Thank you again!!!

  2. I made these for breakfast today but I substituted a cup of chopped baby greens for the shredded zucchini as the one in the fridge had gone bad. And it was super yummy. Thanks for the recipe! I love flax in recipes. I served the waffles with avocado, egg and homemade kimchi. Delicious!

  3. I love Bob’s Red Mill’s gluten free all purpose flour, TVP, vital wheat gluten, and their original granola! They have some of the BEST dry and baking staples ever. These almond flour waffles look wonderful, but I have never tried savory waffles before. Maybe I have to fix that!


    5 Secrets to Cooking with Quinoa

    New tips for making ultra-delicious quinoa dishes!

    • Please check this box to confirm your consent in the collection and secure storage of this data, as described in our Privacy Policy.
    • This field is for validation purposes and should be left unchanged.

    Welcome to Simply Quinoa! Our mission is to help women be well + truly healthy.

    This is a community that celebrates your own unique health journey, no matter where you are on your path. We will encourage you, inspire you and support you every step of the way.