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Super Green Quinoa Bowls with Hemp Seed Pesto

Author - Alyssa Rimmer

SUPER GREEN QUINOA BOWLS -- with kale, brussels sprouts, broccoli and a vegan avocado-hemp pesto

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Sometimes it's easy to get down during the winter.

I mean right now it's literally -5ºF out, there's a dusting of snow on the ground and it's not even sunny. Everything looks cold and dead outside and it's hard to not think about the abundance of summer. Green grass, colorful flowers and fresh produce galore. Okay…now I'm just torturing myself.

But on the bright side, there is some fabulous produce that grows all winter long. And I've packed some of my favorites into this tasty green quinoa bowl.

Hempseed Pesto Quinoa Bowls with all kinds of green veggies - kale, broccoli, brussels sprouts and more! {vegan}

This bowl is everything. All those lovely green things that make winter a bit more tolerable tossed together to make a warm, seasonal salad. Served in a bowl. Because food in bowls = true love.

We've got kale. brussels sprouts. roasted broccoli. quinoa. AND homemade hemp seed pesto made with Bob's Red Mill hemp hearts.

Is there anything better than freshly made pesto? Actually, scratch that. Don't answer that. I know there probably is something better than homemade pesto, but when I was making this recipe it was the best thing since…well, anything. I was eating it by the spoonful. I'm actually lucky I had enough left to make this salad…

Kind of like when I have a jar of nut butter in front of me. The spoon just magically finds my hand. And then it's dip, dip, dip. Can't. Stop. Won't. Stop.

Same thing with this pesto. I could eat it all day long.

How to make vegan hemp seed pesto using avocados and nutritional yeast!

What's so freaking fabulous about pesto is how adaptable it is. You can make it any which way you please as long as you have a few of the basics in place. Most foods aren't like that (well, besides quinoa). They have their place or formula and when you veer too far off course things start to get a little strange.

This pesto though, I didn't venture too far. There's my basil, my garlic, my lemon and my salt and pepper. (the basics) But how I changed things up was by adding in some avocado and hemp seeds.

VEGAN HEMP SEED PESTO! Learn how to make this healthy and easy pesto using hemp seeds and avocado!

This was my first time making pesto with avocado. Why have I not done this before? I add avocado to everything else! It's amazing. Plain and simple. There's a creaminess that you would never get from straight oil, it carries the flavors of everything else  and you're also able to cut down the fat and calories of traditional pesto since you don't need as much oil.

So avocado, awesome.

This VEGAN pesto is made with hemp seeds and avocado so it's flavorful AND super healthy!

Next is the hemp seeds. Like I mentioned before I used Bob's Red Mill hulled hemp hearts which are delish. The flavor is perfect, I know they're high quality and it's a brand that I believe in and trust. Not to mention I'm on a real tear with hemp seeds lately.

I'm putting them onto everything. Especially my bowls. They're the easiest addition to pretty much any meal and pack on some major benefits in the nutrient department.

One thing to note: while hemp seeds do come from the hemp plant, which also produces the somewhat infamous recreational drug, hemp seeds are NOT going to make you feel high or loopy. Instead they're going to infuse your body with some pretty amazing vitamins and minerals.

WHY YOU SHOULD EAT HEMP SEEDS -- and all the amazing health benefits of this power seed!

Here's why I LOVE hemp seeds (and I know you will too):

  • High in easily digestable protein. 4 tablespoons of hemp seeds has 15g of protein AND it's so much easier to digest than meat, dairy, eggs, legumes and even grains.
  • Excellent source of Omega fatty acids. Our bodies can't produce the acids naturally so we have to get them from food and hemp seeds have BOTH!
  • Have all 20 amino acids. Yep, hemp seeds contain 20 (that's 2-0!) amino acids, including the 9 essential amino acids that our bodies can't produce naturally.
  • High in vitamins and minerals. Hemp seeds have a bunch of vitamins: A, B1, B2, B3, B6, D and E as well as minerals like: iron, calcium, phosphorus, magnesium, manganese and zinc.
  • Packed with soluble and un-soluble fiber. Which means these seeds are great for digestive health and can also help curb sugar cravings.

A super easy wintery QUINOA BOWL with loads of green vegetables and vegan hemp pesto!

For the pesto, the hemp seeds are basically just taking the place of the pine nuts. While you don't get the exact same buttery flavor you would from pine nuts, the hemp seeds do make it a teeny bit nutty and also a little crunchy, which I really love. And plus you're getting the benefits from the avocado, hemp seeds AND the nutritional yeast (which is also high in vitamins, minerals and protein).

Basically this should be our go-to pesto from now until forever.

WINTERY GREEN QUINOA BOWLS...with avocado and hemp seed pesto!

And on that note, I'll just leave you with this: a simple, nourishing and flavorful warm quinoa bowl that full of wintery green goodness. Let's celebrate this otherwise bitter time of year and rejoice in the fruits (or veggies) of the season!

Your turn…

Have you tried hemp seeds before? If you have, what is your favorite way to add them to your meals? I'd love to get some more inspiration for my own recipes!

And of course, if you're looking to pick up a bag of hemp hearts for yourself, I highly recommend that you take a peek at the ones from Bob's. I love them and I know you will too.

xx Alyssa

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Super Green Quinoa Bowls with Hemp Seed Pesto

a simple, nourishing and flavorful warm quinoa bowl that full of wintery green goodness. Let's celebrate this otherwise bitter time of year and rejoice in the fruits (or veggies) of the season!

Course Main Course
Cuisine American
Keyword healthy pesto, hemp seed, quinoa bowl, super green
Prep Time 10 minutes
Cook Time 27 minutes
Total Time 37 minutes
Servings 4 Servings
Calories 522 kcal
Author Alyssa Rimmer

Ingredients

  • for the salad
  • 2 cups chopped broccoli
  • 3 cups finely chopped kale
  • 3 cups shredded brussels sprouts
  • 1/2 cup cooked quinoa
  • 1/3 - 1/2 cup pesto
  • Olive oil for cooking
  • Hemp seeds + red pepper flakes to garnish
  • for the hemp pesto
  • 3 cups basil
  • 1/2 avocado
  • 1/4 cup hemp seeds
  • 2 tablespoons nutritional yeast
  • 2 garlic cloves
  • 1 tablespoon lemon juice
  • 1/4 cup olive oil
  • 2 - 3 tablespoons water to reach desired consistency
  • Salt + pepper to taste

Instructions

  1. Preheat the oven to 400ºF. Add broccoli to a sheet pan and drizzle with olive oil. Roast for 20 - 25 minutes until the broccoli is starting to brown.
  2. While broccoli is roasting, make the pesto. Add the basil, avocado, hemp seeds, nutrition yeast, garlic and lemon to a food processor and process until combined. With the processor running, drizzle in oil and then water 1 tablespoon at a time until you reach the desired consistency.
  3. Once the broccoli is done, remove and let sit while you prepare the remainder of the salad.
  4. In a large skillet over medium heat, quickly saute the kale and brussels sprouts (either with olive oil or water, your choice). Cook until just tender, about 2 minutes.
  5. Transfer kale and brussels sprouts to a large bowl and add the quinoa, broccoli and 1/3 cup of pesto. Mix together with tons or forks until pesto is evenly distributed throughout the salad. Add more pesto if needed to coat.
  6. Transfer to serving plates and garnish with additional hemp seeds and red pepper flakes if desired.
Nutrition Facts
Super Green Quinoa Bowls with Hemp Seed Pesto
Amount Per Serving
Calories 522 Calories from Fat 369
% Daily Value*
Total Fat 41g 63%
Saturated Fat 5g 25%
Cholesterol 2mg 1%
Sodium 417mg 17%
Potassium 936mg 27%
Total Carbohydrates 26g 9%
Dietary Fiber 8g 32%
Sugars 3g
Protein 17g 34%
Vitamin A 149.9%
Vitamin C 199.6%
Calcium 23.9%
Iron 32.2%
* Percent Daily Values are based on a 2000 calorie diet.

 

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SUPER GREEN QUINOA BOWLS -- with kale, brussels sprouts, broccoli and a vegan avocado-hemp pesto

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  1. This recipe looks delish! And I’m going to make it tonight. But what happens with the hummus that’s part of the ingredients list? Is it a garnish on the finished salad like the pesto, or does it get mixed in with the veggies? Inquiring minds want to know!

    • Oh my goodness, total mix up on my end. I was thinking about pesto and hemp seeds and hummus and I ended up writing hummus instead of pesto 😉 I just updated the recipe – no hummus in this one! xo

      • That’s OK – I used the hummus anyway and just mixed it in with everything else. It was really good! Loved the pesto! I’ve used the rest in sandwiches (grilled turkey with pesto instead of mayo). And I’m happy you put me onto hemp seeds. I hadn’t bought them before, and now I’ve been putting in smoothies, sprinkled over salads, etc.
        Oh, and BTW, I’ve been using the quinoa crispies from your energy bites on salads too!

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