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Zucchini Noodles with Vegan Lemon Cream Sauce

Author - Alyssa Rimmer

Zucchini Noodles with a Vegan Lemon Cream Sauce -- quick, easy, healthy and DELISH!

I'm so glad we're on the same page with zucchini noodles. You guys have been loving all the spiralized recipes I've been posting, and seeing that we're still in the height of zucchini season I figured, let's keep rollin' with this trend.

We've gone the traditional route with classic Pesto Zucchini Noodles as well as Avocado Pesto Zucchini Noodles, but as much as I adore my pesto, I think we need to shake things up. So today we're going with a decadent cheese sauce that just happens to be vegan!

It's taken me a long time to get a “cheese” sauce that I was truly happy with, so I'm super excited to be sharing this with you today. And surprisingly, this vegan lemon cream sauce doesn't use very many ingredients and it's a cinch to whip up.

The base is soaked cashews which, when blended with liquid, turn into this incredible, thick, fluffy, luxurious cream texture. It's almost hard to believe that you don't need the actual cream.

VEGAN LEMON CREAM SAUCE -- made with a base of cashews, nutritional yeast and lemon!

With that as our base, we can start to have some fun with the flavor.

The cheesiness in this vegan cream sauce is from nutritional yeast. I won't go into all the details about nutritional yeast because I talked about that in my Everyday Vegan Pesto post, so if you're interested in learning more about the nutritional benefits, where you can find it and what it actually is, check out that post 🙂

Just know that for this recipe, the nutritional yeast is making this sauce taste like a cheese sauce without adding in real cheese!

Zucchini Noodles -- a healthy, low-carb alternative to pasta!

VEGAN LEMON CREAM SAUCE on top of spiralized zucchini noodles! A light and healthy dish that is burst with plant-based protein!

Of course, since this is a vegan lemon cream sauce, we've got to have lemon. We're doing a whole 3 tablespoons of lemon juice, with the option to adding in some zest if you want it even more lemony. And because the lemon flavor is so key to this recipe, I definitely recommend that you use fresh squeezed and not the kind you buy in the bottle. The taste will just not be as authentic.

Zucchini Noodles with a Vegan Lemon Cream Sauce -- quick, easy, healthy and DELISH!

The only strange-ish ingredient that we have in this sauce is miso paste.

You've probably seen me use miso paste before (I especially like to add it to dressings), and you guys often ask how you can replace it since it isn't something most people stock in their fridge. But in this recipe, I think it's a fairly critical ingredient because it adds an umami flavor that is hard to replicate.

But if you're still on the fence about miso, here are a few things to consider:

  • it lasts practically forever in the fridge, so even if you just use it occasionally, it likely won't go to waste
  • if soy is an allergen for you, there are chickpea versions which taste equally as good
  • it's fermented so it has good bacteria for your gut
  • it's a great source of vitamins + minerals like iron, calcium, potassium, B vitamins, as well as plant-based protein
  • a little goes a long way, so you only need to buy a little tub which will be more cost effective if you're new to using it in your cooking

Zucchini Noodles with a Vegan Lemon Cream Sauce -- quick, easy, healthy and DELISH!

To round out the rest of the flavor, we're adding in some tahini for a little nuttiness, fresh garlic, smoked paprika, nutmeg, salt and pepper. And then you just blend everything up with some water and you're done!

VEGAN LEMON CREAM SAUCE on top of spiralized zucchini noodles! A light and healthy dish that is burst with plant-based protein!

You guys know I love eating my zucchini noodles raw, mostly for the crunch, so I chose to serve this sauce over freshly spiralized zucchini noodles. But this sauce actually goes with everything.

I used it in a pasta primavera last week, have put it over sweet potato noodles and even sauteed some zucchini noodles with the cream sauce. Every time I eat it, it blows me away. It's that good. It's a sauce I know I'll keep coming back to over and over again, and once you taste it, I think you'll see why. A versatile cream sauce that's healthy, not full of junk and tastes really damn delicious.

VEGAN LEMON CREAM SAUCE on top of spiralized zucchini noodles! A light and healthy dish that is burst with plant-based protein!

Your turn…

What is your favorite type of pasta sauce? I'm thinking I'll share a few more zucchini noodle recipes before the end of summer, so let me know some of your faves in the comments below!

xo Alyssa

Zucchini Noodles with a Vegan Lemon Cream Sauce -- quick, easy, healthy and DELISH!
4.84 from 6 votes
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Zucchini Noodles with Vegan Lemon Cream Sauce

You guys know I love eating my zucchini noodles raw, mostly for the crunch, so I chose to serve this sauce over freshly spiralized zucchini noodles. But this sauce actually goes with everything.

Course Main Course
Cuisine American, Italian
Keyword healthy pasta, lemon, vegan sauce, zucchini, zucchini noodles
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 Servings
Calories 144 kcal
Author Alyssa Rimmer

Ingredients

  • 1/2 cup raw cashews soaked at least 2 hours
  • 1/3 cup nutritional yeast
  • 2 garlic cloves
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon miso paste
  • 1 teaspoon tahini
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon pepper
  • 1/3 cup - 1/2 cup filtered water
  • 3 - 4 medium zucchinis

Instructions

  1. Drain and rinse the cashews, then add them to a blender along with the remaining ingredients, starting with just 1/3 cup of water.
  2. Blend on high until smooth and creamy, adding more water 1 tablespoon at a time until the sauce is pourable.
  3. Spiralize the zucchini and add them to a large bowl. Pour sauce over noodles and toss to combine.
  4. Serve immediately with fresh cracked pepper, chili flakes and chopped herbs if desired.

Recipe Notes

If you have a high powered blender, you can get away with soaking the cashews in hot water for 30 - 45 minutes.

Nutrition Facts
Zucchini Noodles with Vegan Lemon Cream Sauce
Amount Per Serving
Calories 144 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Sodium 215mg 9%
Potassium 575mg 16%
Total Carbohydrates 13g 4%
Dietary Fiber 3g 12%
Sugars 5g
Protein 7g 14%
Vitamin A 7.1%
Vitamin C 37.7%
Calcium 3.2%
Iron 10.5%
* Percent Daily Values are based on a 2000 calorie diet.


 

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Zucchini Noodles with Lemon Cream Sauce -- healthy, protein-packed and vegan!
39 comments
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  1. I just made this because it’s (largely) compliant with the Whole 30 diet, and I love it! I’ll definitely continue to make it once I’m done with the diet. I just had it with butternut squash “noodles” and it was fabulous.

  2. Man this looks good! I always come across the same problem..I have a bad tree nut allergy…and most vegan creamy sauces all have a nut base… 🙁 Do you think I could get away with just using a coconut milk or something? I know it probably wouldn’t be as creamy/thick but it disrupt the consistency in any other way?

    Thanks 🙂

    • I think you could actually use tahini if that works for you! I’d say at least 1/4 cup of tahini, maybe more depending on the texture you’re getting 🙂

  3. This recipe is wonderful!!!! I’m definitely putting this in rotation. I’m trying to eat about 60% raw. If every raw dish was this good, I would go 100%

  4. This was the best vegan cheese sauce I have add yet! I served it warm with pasta and cooked some shrimp and veggies in white whine and mixed it all together. SO GOOD! Thanks for the recipe.

  5. Looks amazing! How do you think this recipe would hold up without the nutritional yeast? It’s an allergen for my hubby.

    Thanks!

  6. I tried it and it is so delicious! I always salt the raw zucchini and wait for about 10-20min so the water drains out and there are softer, without te need for addit cooking. So for summer dishes they are very fresh

  7. Hi!
    Is there a certain kind of miso paste you use? I know there’s a couple different miso’s out there.

    Thank so much!

    Andrea

  8. its nice to slightly warm over a double boiler ..and if u salt lightly the zucchini .. and drain ,,off liquid … they get real soft!!!

    tHis sounds DELICIOUS !!!!! Cant wait to make it!!!’

    Thank uuuu!

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