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Veggie Wraps with Quinoa
I've been eating these veggie wraps for the past three days and they are now one of my favorite meals.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Snack
Cuisine:
American
Keyword:
healthy lunch, healthy wrap, office lunch, quinoa recipe, quinoa wrap, veggie wrap
Servings:
1
serving
Calories:
364
kcal
Author:
Alyssa
Ingredients
1
brown rice tortilla
2
tablespoons
hummus
1/4
cup
cooked quinoa
I used rainbow
1
small carrot
grated
1/2
small cucumber
sliced
1/4
avocado
sliced
1
handful greens
Instructions
Assemble the ingredients inside the wrap in the order listed. Roll it up and enjoy!
Nutrition
Calories:
364
kcal
|
Carbohydrates:
50
g
|
Protein:
11
g
|
Fat:
14
g
|
Saturated Fat:
2
g
|
Sodium:
454
mg
|
Potassium:
855
mg
|
Fiber:
12
g
|
Sugar:
7
g
|
Vitamin A:
10825
IU
|
Vitamin C:
22.7
mg
|
Calcium:
133
mg
|
Iron:
3.5
mg