Print
Pumpkin Quinoa Pancakes - healthy, gluten-free and just delicious!

Healthy Pumpkin Quinoa Pancakes

Pancakes + pumpkin + quinoa + a dash of maple syrup + becoming a full-time food blogger = happiest life ever.

Course Breakfast, Dessert
Cuisine American
Keyword healthy pancakes, pumkin
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 10 Pancakes
Calories 118 kcal
Author Alyssa

Ingredients

Instructions

  1. Place oats into a high powered blender and blend on high to form a flour. Transfer oat flour to a mixing bowl. Add almond flour, sugar, baking powder and spices. Whisk to combine.
  2. In a separate bowl, beat together pumpkin, milk, eggs, oil and vanilla. Add wet to dry ingredients and mix to combine. Fold in chia seeds and quinoa.
  3. Heat a skillet over medium low heat and grease with nonstick cooking spray. When harmed, scoop 1/4 cup of batter onto the hot skillet and cook for 2 - 3 minutes until bubbles begin to form and the bottom of the pancake has started to brown. Flip and cook 1 - 2 minutes more. Repeat until no batter remains.
  4. Serve with pumpkin butter and maple syrup.
Nutrition Facts
Healthy Pumpkin Quinoa Pancakes
Amount Per Serving (2 g)
Calories 118 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Cholesterol 35mg12%
Sodium 78mg3%
Potassium 168mg5%
Carbohydrates 11g4%
Fiber 2g8%
Sugar 1g1%
Protein 4g8%
Vitamin A 1990IU40%
Vitamin C 0.5mg1%
Calcium 90mg9%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.