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Maple Pecan Quinoa Breakfast Bowls - a healthy, vegan breakfast to fuel your day

Maple Pecan Quinoa Breakfast Bowl

With the simple addition of toasted pecans, a pinch of ground cinnamon and a *generous* drizzle of maple syrup, your bowl of fiber-filled oatmeal goes from plain Jane to mall-style, Cinnabon status. Might sound lame, but damn is it good. It's sweet, it's comforting, it's simple and yet it's decadent and almost dessert-like. It's a must-make. Like nowish?

Course Breakfast, Snack
Cuisine American
Keyword breakfast bowl, maple, pecans
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings 1 serving
Calories 579 kcal
Author Alyssa

Ingredients

Instructions

  1. Combine oats, quinoa flakes, coconut flour and water into a small sauce pan. Turn on medium high and bring to a boil.
  2. Reduce to low heat, stir in cinnamon and half the pecans and let cook until thick, about 30 seconds. If the mixture becomes too thick, add more water 1 tablespoon at a time, stirring completely between each addition, until the desired consistency has been reached.
  3. Remove from heat, transfer to a bowl and garnish with remaining pecans and maple syrup.
  4. Serve immediately and enjoy!
Nutrition Facts
Maple Pecan Quinoa Breakfast Bowl
Amount Per Serving
Calories 579 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 3g19%
Sodium 49mg2%
Potassium 256mg7%
Carbohydrates 81g27%
Fiber 12g50%
Sugar 28g31%
Protein 11g22%
Calcium 61mg6%
Iron 3.6mg20%
* Percent Daily Values are based on a 2000 calorie diet.