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5
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3
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Asian Kale Quinoa Salad
A delicious Asian kale salad packed full of flavor, tossed with quinoa, carrots and a sesame dressing!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Salad
Cuisine:
Asian
Keyword:
Asian salad, kale salad
Servings:
2
servings
Calories:
421
kcal
Author:
Alyssa
Ingredients
for the salad:
4
cups
chopped kale
stems removed
1
cup
sliced radicchio
1/2
cup
cooked quinoa
1
carrot
shredded
1/4
cup
chopped cashews
for the dressing:
3
tablespoons
sesame oil
2
tablespoons
rice vinegar
1
tablespoon
lime juice
(about 1 whole lime)
1
teaspoon
miso paste
(or tamari)
1/4
teaspoon
maple syrup
optional
Pinch
of red pepper flakes
Instructions
Add the kale to a large mixing bowl.
In a separate bowl, whisk together the dressing ingredients. Pour dressing over kale and massage with your hands until the kale begins to soften, about 30 seconds.
Add remaining ingredients and toss to combine. Serve immediately.
Enjoy!
Video
Nutrition
Calories:
421
kcal
|
Carbohydrates:
31
g
|
Protein:
11
g
|
Fat:
30
g
|
Saturated Fat:
4
g
|
Sodium:
249
mg
|
Potassium:
1001
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
18480
IU
|
Vitamin C:
166.5
mg
|
Calcium:
225
mg
|
Iron:
3.9
mg