Cozy Quinoa Buddha Bowl
What do we have? Kale, quinoa, lentils, roasted brussel sprouts + butternut squash and avocado. Drizzled with a simple lemon-tahini dressing and then sprinkled with hemp seeds. It's simple, quick, hearty, nourishing and super duper cozy.
Servings: 1 serving
Calories: 691kcal
Ingredients
- 1 cup kale or greens of choice
- 1/2 cup cooked quinoa
- 1/2 cup cooked lentils or beans of choice
- 1/2 cup roasted brussels sprouts*
- 1/2 cup roasted butternut squash*
- Sliced avocado
- Tahini-lemon dressing
- Hemp seeds for garnish optional
for the dressing:
- 1 tablespoon tahini
- 1 teaspoon lemon juice
- 1/2 teaspoon wheat-free tamari
- Water as needed
Instructions
- Assemble the bowl starting with your greens on the bottom. Then arrange the remaining ingredients on top, including the sliced avocado.
- Whisk together the dressing ingredients. Add water to reach desired consistency. Drizzle over bowl and sprinkle with hemps seeds before you dig in!
Notes
Roasting method: drizzle veggies in coconut oil (or olive oil), sprinkle with salt and pepper and roast at 425ºF for 20 - 25 minutes, flipping halfway through. Allow to cool slightly before topping adding to the bowl OR cool completely if storing in the fridge.
Nutrition
Calories: 691kcal | Carbohydrates: 78g | Protein: 25g | Fat: 48g | Saturated Fat: 7g | Sodium: 234mg | Potassium: 2314mg | Fiber: 27g | Sugar: 7g | Vitamin A: 14760IU | Vitamin C: 156mg | Calcium: 232mg | Iron: 8.5mg