Go Back Email Link
+ servings
How to make the most EPIC quinoa buddha bowl ever -- just 5 simple steps with a 3-ingredient dressing on top. SO good!

Cozy Quinoa Buddha Bowl

What do we have? Kale, quinoa, lentils, roasted brussel sprouts + butternut squash and avocado. Drizzled with a simple lemon-tahini dressing and then sprinkled with hemp seeds. It's simple, quick, hearty, nourishing and super duper cozy.
Course Main Course, Salad
Cuisine American
Keyword quinoa bowl
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 691kcal
Author Alyssa


  • 1 cup kale or greens of choice
  • 1/2 cup cooked quinoa
  • 1/2 cup cooked lentils or beans of choice
  • 1/2 cup roasted brussels sprouts*
  • 1/2 cup roasted butternut squash*
  • Sliced avocado
  • Tahini-lemon dressing
  • Hemp seeds for garnish optional

for the dressing:


  • Assemble the bowl starting with your greens on the bottom. Then arrange the remaining ingredients on top, including the sliced avocado.
  • Whisk together the dressing ingredients. Add water to reach desired consistency. Drizzle over bowl and sprinkle with hemps seeds before you dig in!


Roasting method: drizzle veggies in coconut oil (or olive oil), sprinkle with salt and pepper and roast at 425ºF for 20 - 25 minutes, flipping halfway through. Allow to cool slightly before topping adding to the bowl OR cool completely if storing in the fridge.


Calories: 691kcal | Carbohydrates: 78g | Protein: 25g | Fat: 48g | Saturated Fat: 7g | Sodium: 234mg | Potassium: 2314mg | Fiber: 27g | Sugar: 7g | Vitamin A: 14760IU | Vitamin C: 156mg | Calcium: 232mg | Iron: 8.5mg