Blackberry Lime Oatmeal Muffins
Plain old blackberry muffins seemed kind of boring. So I kept brainstorming and finally landed on today's recipe: blackberry lime oatmeal muffins!
Servings 10 muffins
Calories 145kcal
Ingredients
- 1 flax egg 1 T flax + 3T water or 1 large egg
- 2 bananas
- ¼ cup coconut milk
- ¼ cup maple syrup or liquid sweetener of choice
- 1¼ cup oats
- ¼ cup blanched almond flour
- ¼ cup coconut sugar
- 2 tablespoons quinoa flakes
- Zest of 2 limes
- 2 teaspoons baking powder
- ½ teaspoon vanilla bean powder or 1 teaspoon extract
- ½ teaspoon salt
- 1/2 cup - 3/4 cup fresh blackberries if large, chop in half
Instructions
- Heat the oven to 350ºF. Grease a 12-cup muffin tin and set aside.
- Add the egg, bananas, milk and syrup into a blender. Blend on high until smooth. Add the oats and blend again until smooth. Transfer to a large bowl.
- To the bowl, add the remaining ingredients (minus the blackberries). Stir together until combined.
- Fold in blackberries.
- Fill each cup ¾ of the way full. Add water to the ones that are unused.
- Bake on the center rack for 23 - 25 minutes until a cake tester inserted into the center comes out clean.
- Cool in the pan for 5 minutes, then transfer to a wire rack and cool completely. If desired, reheat in the toaster oven or in the microwave.
Nutrition
Calories: 145kcal | Carbohydrates: 26g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Sodium: 127mg | Potassium: 265mg | Fiber: 3g | Sugar: 11g | Vitamin A: 35IU | Vitamin C: 7.4mg | Calcium: 66mg | Iron: 1.2mg