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New Year's Intentions + a Green Smoothie
A delicious and refreshing smoothie
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Beverage
Cuisine:
American
Keyword:
green, healthy smoothie, smoothie
Servings:
2
Servings
Calories:
262
kcal
Author:
Alyssa
Ingredients
1
cup
almond milk
1/4
cup
apple cider
1
large banana
1
large apple
chopped
1/2
cup
frozen peaches
1/4
cup
flaxseed meal
1
teaspoon
cinnamon
2
cups
baby spinach
Handful of ice cubes
6 - 7
Instructions
Add the ingredients in the order listed to a high powered blender. Blend on high until smooth and creamy.
Serve immediately.
Enjoy!
Notes
gluten-free | dairy-free | vegan | refined sugar-free
Nutrition
Calories:
262
kcal
|
Carbohydrates:
41
g
|
Protein:
6
g
|
Fat:
10
g
|
Sodium:
194
mg
|
Potassium:
741
mg
|
Fiber:
11
g
|
Sugar:
23
g
|
Vitamin A:
3025
IU
|
Vitamin C:
20.3
mg
|
Calcium:
246
mg
|
Iron:
2.3
mg