Spring Bliss Bowls with Quinoa

Meal Prep Quinoa Bowls with Spring Vegetables

These amazing meal prep quinoa bowls are the perfect meal for spring. With a combination of greens, fluffy quinoa and roasted spring vegetables, they're delicious and healthy!
Course Entree
Cuisine American
Keyword meal prep, quinoa bowl, vegan meal prep
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 396 kcal


for the vegetables:

for the lemon turmeric sauce

for the bowls:

  • roasted veggies
  • 3 cups cooked quinoa cooled
  • 2 cups arugula
  • Lemon turmeric sauce
  • 1 avocado


  1. Preheat the oven to 400 degrees F. Spray a baking sheet with non-stick cooking spray and set aside.
  2. Trim the ends off the asparagus. Add to the baking sheet, along with the cauliflower and radishes. Drizzle with olive oil, sprinkle with lemon pepper seasoning and stir to coat. Roast in the oven for 20 - 25 minutes, until lightly browned and softened. Flip halfway through to ensure even cooking.
  3. While the veggies are cooking, whisk together the dressing ingredients. Add water, one tablespoon at a time, as needed to thin the sauce. Once you get a drizzlable texture, you're good.
  4. When veggies are done roasting, assemble the bowls. Divide all the ingredients evenly between four bowls. Top with the sauce and some sliced avocado.
Nutrition Facts
Meal Prep Quinoa Bowls with Spring Vegetables
Amount Per Serving
Calories 396 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 2g13%
Sodium 80mg3%
Potassium 1225mg35%
Carbohydrates 47g16%
Fiber 13g54%
Sugar 6g7%
Protein 12g24%
Vitamin A 1240IU25%
Vitamin C 61.9mg75%
Calcium 123mg12%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.