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Massaged Kale Salad with Honey-Chipotle Vinaigrette

Full of big flavors and perfect for spring. We served this massaged kale salad next to a fresh piece of grilled salmon and it was sensational. The honey-chipotle vinaigrette paired nicely with the tart tangerines and juice cherry tomatoes. And the slight crunch from the massaged kale was perfectly balanced with the sliced almonds.
Course Salad
Cuisine American
Keyword chipotle, healthy salad, honey, kale, kale salad
Prep Time 10 minutes
Total Time 10 minutes
Servings 6
Calories 127kcal
Author Alyssa


For the dressing:


  • Add the kale to a large mixing bowl, add the quinoa and set aside.
  • Whisk all the dressing ingredients together. Pour over the kale-quinoa mixture and massage with your hands until the kale has begun to soften and the dressing is fully incorporated. Separate onto two plates.
  • Garnish each salad with half the tangerine, cherry tomatoes and sliced almonds. Serve immediately.


gluten-free | dairy-free | refined sugar-free | vegan


Serving: 2g | Calories: 127kcal | Carbohydrates: 11g | Protein: 3g | Fat: 8g | Sodium: 68mg | Potassium: 298mg | Fiber: 1g | Sugar: 5g | Vitamin A: 3700IU | Vitamin C: 50.1mg | Calcium: 74mg | Iron: 1.1mg