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Healthy Curry Chicken Salad with Quinoa

To make this curry chicken salad healthy, I swapped the mayo for coconut cream. Granted, coconut cream is a bit high in fat, but it's the good kind of fat and when eaten in moderation (like with this recipe) it's actually quite good for you.
Course Salad
Cuisine American, Indian
Keyword chicken, curry
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 cups
Calories 426kcal
Author Alyssa

Ingredients

Instructions

  • In a medium mixing bowl, add chicken and quinoa, and toss to combine.
  • Whisk together the coconut cream and seasonings (including the hot sauce if you're using it) in a small bowl and add to the chicken-quinoa mixture. Stir until everything is coated and creamy.
  • Mix in sunflower seeds, raisins and chopped parsley.
  • Enjoy!

Nutrition

Serving: 1g | Calories: 426kcal | Carbohydrates: 27g | Protein: 22g | Fat: 26g | Saturated Fat: 12g | Cholesterol: 53mg | Sodium: 357mg | Potassium: 600mg | Fiber: 5g | Vitamin A: 720IU | Vitamin C: 11.6mg | Calcium: 49mg | Iron: 4.5mg