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+ servings

Vegetable Quinoa Spring Rolls

Packed with vegetable goodness
Course Appetizer, Main Course, Side Dish, Snack
Cuisine Asian, Chinese
Keyword spring rolls, vegetarian spring rolls
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 10 Spring rolls
Calories 91kcal
Author Alyssa



  • Preheat the oven to 400 degrees F.
  • Combine the quinoa, carrots, kale, soy sauce, fish sauce and spices in a large mixing bowl. Set aside.
  • Assemble one spring role at a time, by first placing a rice paper in warm water. Let it soften only slightly and transfer it to a flat surface. Spoon about 2 - 3 tablespoons of filling onto one side of the rice paper. Fold in the sides then roll it up like a burrito. Place it on a greased baking sheet and continue until no filling remains.
  • Once you have assembled all of the spring rolls, brush them each with a little bit of olive oil and bake them for 20 - 25 minutes, flipping half way through.
  • Serve with the soy sauce-wasabi dipping sauce (simple soy sauce and wasabi paste mixed together) if desired.


Calories: 91kcal | Carbohydrates: 15g | Protein: 3g | Fat: 2g | Cholesterol: 1mg | Sodium: 202mg | Potassium: 149mg | Fiber: 1g | Vitamin A: 3375IU | Vitamin C: 16.8mg | Calcium: 34mg | Iron: 1.1mg