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a healthy green detox soup
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Healthy Green Detox Soup

This super healthy green detox soup is high in nutrients and packed with vegetables. Rich and creamy, this soup is also low-fat, gluten-free and vegan.
Course Soup
Cuisine American
Keyword broccoli, healthy soup
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 Servings
Calories 72kcal
Author Alyssa

Ingredients

Instructions

  • Preheat the oven to 425 degrees F. Spray a baking pan with non-stick cooking spray and set aside.
  • Toss broccoli with 1 tablespoon olive oil, sprinkle with salt and pepper, and add to the baking sheet. Roast for 15 – 20 minutes, until broccoli has softened and browned. Rotate half way through.
  • While the broccoli is roasting, heat the remaining 1 tablespoon of oil in a large sauce pan over medium heat. Add garlic and shallot and saute until fragrant, 2 – 3 minutes. Add the spinach, peas and liquid and bring to a boil, stirring constantly until spinach has thawed. Season with salt and pepper. Turn down to a simmer and cover.
  • When broccoli is done, add to the pot and keep covered for another 5 minutes.
  • Remove the soup from the heat and, in batches, blend on high until smooth. Return to the pot, season with additional salt and pepper to taste.
  • Serve immediately. Garnish with a drizzle of oil or chili flakes.

Nutrition

Calories: 72kcal | Carbohydrates: 13g | Protein: 5g | Sodium: 256mg | Potassium: 536mg | Fiber: 4g | Sugar: 4g | Vitamin A: 5200IU | Vitamin C: 73.4mg | Calcium: 84mg | Iron: 2.4mg