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roasted pumpkin seeds recipe

Pumpkin Pie Spiced Pumpkin Seeds

Don't let you pumpkin seeds go to waste! Whip up these homemade pumpkin pie spiced pumpkin seeds for a healthy fall treat!
Course Snack
Cuisine American
Keyword pumpkin pie, pumpkin seed, pumpkin seeds, pumpkin spiced, vegan snack
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 101kcal



  • Preheat the oven to 350 degrees F.
  • In a small mixing bowl, toss the pumpkin seeds in the spices and oil. Transfer them to a baking sheet and roast in the center of the oven for 15 – 20 minutes, flipping halfway through.
  • Cool on the baking sheet, transfer to a serving bowl and enjoy!


Calories: 101kcal | Carbohydrates: 2g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 129mg | Fiber: 1g | Vitamin C: 0.3mg | Calcium: 12mg | Iron: 1.4mg