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Vegan Broccoli Burgers Video
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Cheezy Broccoli Quinoa Burgers

The classic broccoli-cheddar combo has been recreated, but with a vegan twist and turned into quinoa burgers. They're just as good as they sound.
Course Main Course
Cuisine American
Keyword broccoli, healthy burger
Prep Time 1 hour 15 minutes
Cook Time 20 minutes
Total Time 1 hour 35 minutes
Servings 10 burgers
Calories 95kcal

Ingredients

Instructions

  • Steam broccoli until tender, either using a steamer basket or just in a small pan with a little water in the bottom. Drain and let cool until cool enough to handle.
  • Once cool, add broccoli to a food processor and pulse until chopped into very small pieces, 10 - 15 pulses. Add chickpeas, quinoa and mustard and pulse until a dough starts to form.
  • Transfer mixture to a bowl, add in remaining ingredients (starting with 4 tablespoons quinoa flour) and knead by hand until dough can be formed into patties, adding more quinoa flour as needed.
  • Form dough into patties and place on a parchment lined sheet / plate. Chill in fridge for at least 1 hour.
  • Cooking options:
  • 1) Heat oil over medium high heat. To test if it's ready, sprinkle a little water on the pan. If water immediately sizzles, the pan is ready. Add burgers to pan, cooking until browned on both sides, 2 - 3 minutes per side. Place on wire rack to cool while finish cooking.
  • 2) Preheat oven to 350 degrees F. Line a baking sheet with parchment, add patties and bake on the center rack for 20 - 30 minutes, flipping halfway through, until burgers are crispy.

Video

Nutrition

Serving: 1burger | Calories: 95kcal | Carbohydrates: 15g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Sodium: 147mg | Potassium: 230mg | Fiber: 4g | Sugar: 1g | Vitamin A: 176IU | Vitamin C: 24mg | Calcium: 32mg | Iron: 1mg