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Healthy Protein Bars with Peanut Butter
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No-Bake Peanut Butter Power Bars

Well with this recipe, you can have a 12 bar stock of healthy treats on-hand all the time. Plus, you'll be saving a bunch of money! What's better than that?
Course Snack
Cuisine American
Keyword no bake, peanut butter, power bars
Prep Time 5 minutes
Cook Time 2 hours
Total Time 2 hours 5 minutes
Servings 12 bars
Calories 211kcal
Author Alyssa Rimmer

Instructions

  • Add the dates to the bowl of a food processor fit with the steel blade and process until chopped. Remove the lid and add the nuts, quinoa and seeds and process until a meal has formed. Next, add the protein powder and process a few times until combined. Once you have a sandy text, add the peanut butter and honey and process until a thick dough forms.
  • Transfer the dough to a parchment lined baking pan. I used a loaf pan for skinny, thick loaves, but you can also use a square baking dish for bars that thinner. Place the bars in the freezer until set, about 1 – 2 hours. Remove from the freezer and slice into bars. Store in freezer until you’re ready to eat them.

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Nutrition

Calories: 211kcal | Carbohydrates: 26g | Protein: 6g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 62mg | Potassium: 290mg | Fiber: 3g | Sugar: 17g | Vitamin A: 25IU | Vitamin C: 0.1mg | Calcium: 53mg | Iron: 1.2mg