Go Back
+ servings
Herbed Quinoa Breakfast Wraps
Print

Herbed Quinoa Breakfast Wraps

Essentially, these wraps are a super thin omelette that I've added a bit of non-dairy milk and fresh herbs into, then layered on some smashed avocado, quinoa and sprouts, and wrapped the whole thing up like a little burrito. Pretty perfect if you ask me!
Course Breakfast, sandwich
Cuisine American
Keyword healthy wrap, herb, wrap
Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Servings 1 serving
Calories 561kcal
Author Alyssa

Ingredients

  • 2 large organic eggs
  • 2 - 3 tablespoons non-dairy milk
  • 1/4 cup chopped fresh herbs any variety
  • 1/2 cup guacamole or smashed avocado
  • 1 cup cooked quinoa
  • 1 cup sprouts
  • Salt + pepper to taste

Instructions

  • Heat a skillet over medium low heat. Grease with nonstick cooking spray.
  • Whisk together the eggs and non-dairy milk. Pour half of this mixture into the skillet and cook until bubbles begin to form, 1 - 2 minutes. Flip and cook another 60 seconds more then transfer to a wire rack and let cool.
  • Repeat with remaining batter.
  • Once cooled, fill the wraps starting with the avocado, then a layer of quinoa, then a layer of sprouts. Sprinkle with salt and pepper. Wrap them up like burritos and enjoy!

Nutrition

Serving: 2g | Calories: 561kcal | Carbohydrates: 51g | Protein: 23g | Fat: 30g | Saturated Fat: 5g | Cholesterol: 327mg | Sodium: 478mg | Potassium: 1045mg | Fiber: 14g | Sugar: 2g | Vitamin A: 1025IU | Vitamin C: 16.3mg | Calcium: 153mg | Iron: 5.5mg