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bowl of easy quinoa fried rice from the side with sesame seeds on top
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Quinoa Fried Rice with Vegetables

Quinoa fried rice with vegetables is a 10-minute gluten-free vegetarian dinner with protein from quinoa and eggs and plenty of colorful vegetables.
Course Main Course
Cuisine American
Keyword 10 minute recipe
Cook Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 307kcal

Ingredients

Instructions

  • Heat the oil and garlic in a large skillet or wok over medium-high heat, stirring until fragrant about 30 seconds.
  • Add quinoa and veggies and cook until starting to soften and coated in flavoring, about 2 minutes. Push this mixture to the side of the pan and crack both eggs directly into the hot skillet. Scramble with a fork until cooked through. Stir into quinoa-veggie mixture.
  • Pour soy sauce over pan, sprinkle with ginger and toss to combine, cooking for another minute or two until nice and hot. Taste and adjust seasonings accordingly.
  • Serve immediately and enjoy!

Video

Nutrition

Calories: 307kcal | Carbohydrates: 46g | Protein: 13g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 81mg | Sodium: 361mg | Potassium: 523mg | Fiber: 8g | Sugar: 1g | Vitamin A: 5875IU | Vitamin C: 12mg | Calcium: 64mg | Iron: 3.7mg