5-minute Savory Breakfast Quinoa
Now there's no excuse not to start your day with a protein-rich, veggie-packed meal!
Servings 4 servings
In a small bowl or saucepan, mix together the quinoa, tomatoes, seasoning and salt if using.
Evenly distribute between four bowls. To the bowls add 1 cup spinach and set aside.
Heat a non-stick skillet over medium-low heat. Fry eggs about 1 minute per side and top each bowl with an egg.
Sprinkle with pepper and hot sauce if desired and enjoy!
Calories: 249kcal | Carbohydrates: 34g | Protein: 13g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 163mg | Sodium: 245mg | Potassium: 579mg | Fiber: 5g | Sugar: 2g | Vitamin A: 3275IU | Vitamin C: 16.9mg | Calcium: 122mg | Iron: 4.8mg