Go Back Email Link
+ servings
Savory Breakfast Quinoa Bowls with spinach, tomatoes and fried eggs on top!

5-minute Savory Breakfast Quinoa

Now there's no excuse not to start your day with a protein-rich, veggie-packed meal!
Course Breakfast
Cuisine American
Keyword quick recipe, savory breakfast
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings 4 servings
Calories 249kcal



  • In a small bowl or saucepan, mix together the quinoa, tomatoes, seasoning and salt if using.
  • Evenly distribute between four bowls. To the bowls add 1 cup spinach and set aside.
  • Heat a non-stick skillet over medium-low heat. Fry eggs about 1 minute per side and top each bowl with an egg.
  • Sprinkle with pepper and hot sauce if desired and enjoy!


Calories: 249kcal | Carbohydrates: 34g | Protein: 13g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 163mg | Sodium: 245mg | Potassium: 579mg | Fiber: 5g | Sugar: 2g | Vitamin A: 3275IU | Vitamin C: 16.9mg | Calcium: 122mg | Iron: 4.8mg