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This CREAMY White Bean & Mushroom Soup is super easy to make, healthy and hearty! [vegan]

Vegan White Bean and Mushroom Soup

This soup is made in one pot, can be ready in as little as 30 minutes, and tastes amazing!
Course Soup
Cuisine American
Keyword vegan soup, white bean
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 4 Servings
Calories 197kcal
Author Alyssa Rimmer



  • Heat your olive oil in a medium saucepan. Add your garlic and onion and cook until the onions are slightly opaque and beginning to brown. Add your mushrooms. As the mushrooms start to soften, add the spices and the white beans. Season with salt and pepper. (if desired, remove a few mushrooms to use as a garnish)
  • Cook for 3 - 5 minutes then add the broth and bring the soup to a boil. Add chili flakes, a bit more salt and pepper if needed, and reduce to a simmer.
  • Let the soup simmer for as long as you want. I left it on the stove for about 30 minutes. The longer it's there, the more flavorful it will be!
  • When ready to serve, transfer it to a blender and pulse until it's smooth(ish). Garnish with mushrooms (if using), chopped scallions, a drizzle of olive oil and some hemp seeds.


Calories: 197kcal | Carbohydrates: 31g | Protein: 11g | Fat: 4g | Sodium: 790mg | Potassium: 879mg | Fiber: 7g | Sugar: 4g | Vitamin A: 415IU | Vitamin C: 3.9mg | Calcium: 107mg | Iron: 4.2mg