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Detox Turmeric Cauliflower Soup
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Healing Turmeric Cauliflower Soup

This creamy turmeric cauliflower soup is anti-inflammatory, healing for the gut and so delicious. It's also naturally vegan, packed with protein and simple to make!
Course Soup
Cuisine American
Keyword cauliflower, turmeric
Prep Time 5 minutes
Cook Time 50 minutes
Total Time 55 minutes
Servings 4 Servings
Calories 187kcal

Ingredients

Instructions

  • Preheat the oven to 425ºF.
  • Add the cauliflower, shallots and garlic to a large mixing bowl. Drizzle with olive oil and spices and toss to combine. Transfer veggies to a baking sheet and roast for 30 minutes, flipping halfway through.
  • Once roasted, transfer veggies to a saucepan. Add lentils, broth, and 2 cups of milk, and stir to combine. Bring the mixture to a boil, then cover and reduce to simmer for 20 minutes.
  • Remove from heat and blend until smooth. Stir in remaining milk.
  • Serve immediately and top with desired garnishes.

Video

Nutrition

Calories: 187kcal | Carbohydrates: 19g | Protein: 7g | Fat: 9g | Saturated Fat: 1g | Sodium: 975mg | Potassium: 346mg | Fiber: 8g | Sugar: 2g | Vitamin A: 320IU | Vitamin C: 15.3mg | Calcium: 215mg | Iron: 2.4mg