Go Back
+ servings
Peach Pie Breakfast Parfait
Print

Peach Pie Breakfast Parfaits

Today's Peach Pie Breakfast Parfait is a riff on one of my favorite desserts, but with a super healthy twist. We're going with a base of chia pudding, then an oat and date crumble, then cinnamon peaches to finish it off. It's summery, light and the perfect way to start your day.
Course Breakfast, Snack
Cuisine American
Keyword breakfast parfait, peach
Prep Time 10 minutes
Cook Time 5 minutes
Refrigerate 2 hours
Total Time 2 hours 15 minutes
Servings 2 Servings
Calories 561kcal

Ingredients

Instructions

  • Make the chia pudding: combine the chia seeds, syrup and almond milk in a bowl of large mason jar. Mix together until incorporated, then refrigerate to set for at least 2 hours.
  • Make the crumble: toast oats and pecans in a dry skillet over medium heat until golden brown, about 5 minutes. (alternatively you could also toast them in a toaster oven on the medium setting) Once toasted, transfer to a food processor along with dates and 1 teaspoon of cinnamon. Process to form the texture of coarse sand.
  • Make the peaches: slice the peaches in half, discarding the pit, and chopping into bite-sized pieces. Add to a bowl with the remaining 1 teaspoon of cinnamon and toss to combine.
  • Assemble the parfaits: divide the chia pudding evenly among two stemless wine glasses or mason jars. Add a layer of the crumble, then divide peaches evenly and place on top of crumble. Sprinkle with a touch of crumble topping and enjoy!

Nutrition

Calories: 561kcal | Carbohydrates: 89g | Protein: 12g | Fat: 22g | Saturated Fat: 2g | Sodium: 169mg | Potassium: 893mg | Fiber: 19g | Sugar: 52g | Vitamin A: 561IU | Vitamin C: 10mg | Calcium: 380mg | Iron: 4mg