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bowl of grilled corn and avocado salsa

Grilled Corn and Avocado Salsa

This Grilled Corn and Avocado Salsa has fresh tomatoes, lime juice an onion for a healthy appetizer, side dish or condiment.
Course Appetizer, dip, Side Dish
Cuisine American, Mexican
Keyword avocado, corn, Salsa
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 6 Servings
Calories 157kcal
Author Alyssa Rimmer


  • 2 ears of corn
  • 2 avocados
  • 2 cups cherry tomatoes
  • 1 medium red onion
  • 1/4 - 1/2 cup cilantro depending on taste
  • Juice of 2 limes or 1 lemon, 1 lime
  • 1 teaspoon chili powder
  • Salt + pepper to taste


  • Preheat the grill to medium-high. Peel and remove the silk from the corn, then add it to the hot grill and grill for 2 - 3 minutes per side until it's charred and slightly soft.
  • While the corn is cooking, dice the tomatoes (I cut them into eighths), onions and avocado, and add them to a large bowl.
  • Allow the corn to cool slightly then cut it off the cob and add it to the bowl.
  • Finely chop the cilantro, then add that to the bowl along with the citrus juice, chili powder, salt and pepper. Toss to combine. Taste and adjust the salt + pepper as needed.
  • Serve immediately with your favorite chips (or on top of tacos, inside burritos, etc...the possibilities are endless!)


Calories: 157kcal | Carbohydrates: 17g | Protein: 3g | Fat: 10g | Saturated Fat: 1g | Sodium: 70mg | Potassium: 570mg | Fiber: 6g | Sugar: 4g | Vitamin A: 550IU | Vitamin C: 28.1mg | Calcium: 25mg | Iron: 1.1mg