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VEGAN QUINOA BROCCOLI TOTS -- with nutritional yeast, quinoa flour and other healthy ingredients!
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Vegan Quinoa Broccoli Tots

healthy. clean. vegan. gluten-free. perfect.
Course Appetizer, Snack
Cuisine American
Keyword broccoli, tater tots, vegan tots
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 16 tots
Calories 19kcal
Author Alyssa Rimmer

Ingredients

Instructions

  • Add broccoli to a steamer basket and steam until tender, about 5 minutes.
  • While broccoli is steaming, whisk together flaxseed meal and water and set aside.
  • Allow broccoli to cool for 5 - 10 minutes and transfer to a cutting board and finely chop. Transfer to a large bowl.
  • To the mixing bowl, add the remaining ingredients, including the flax eggs, and starting with 1 tablespoon of hummus. Stir together until it forms a dough. If the mixture seems a bit dry, add the other tablespoon of hummus.
  • Line a baking sheet with parchment paper and form the dough into small balls or tots. Chill in the fridge for at least 30 minutes to chill.
  • When ready to bake, preheat the oven to 400 degrees F. Bake for 18 - 20 minutes, flipping halfway through.
  • Allow tots to cool for 10 - 15 minutes before transferring to a plate and serving.

Nutrition

Calories: 19kcal | Carbohydrates: 2g | Protein: 1g | Sodium: 22mg | Potassium: 50mg | Vitamin A: 15IU | Vitamin C: 1.8mg | Calcium: 5mg | Iron: 0.3mg