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Vegan Carrot Cake Breakfast Bars with quinoa and hemp hearts for added protein!
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Vegan Carrot Cake Quinoa Breakfast Bars

Mmmm it's soft, fluffy and totally cake-like!
Course Breakfast, Snack
Cuisine American
Keyword breakfast bar, cake, carrot cake, vegan bars
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 16 bars
Calories 79kcal
Author Alyssa Rimmer

Ingredients

Instructions

  • Preheat the oven to 350°F. Grease and line an 8x8 baking pan with parchment and set aside.
  • Whisk together the flaxseed meal and water in a small bowl. Set aside for 5 minutes.
  • Meanwhile, blend the chickpeas, banana and applesauce in a food processor until completely smooth.
  • In a large mixing bowl, whisk together the dry ingredients, reserving the hemp hearts, carrot and walnuts. Pour the chickpea puree into the bowl along with the flax egg and mix to combine.
  • Fold in the hemp hearts, grated carrot and walnuts.
  • Dump the batter into the prepared pan. Bake on the center rack for 22 - 26 minutes until a toothpick inserted into the center comes out clean.
  • Let cool in the pan for 10 - 15 minutes, then transfer to a wire rack and cool completely before frosting and slicing.
  • Slice into 12 - 16 bars. Store in an airtight container for 2 - 3 days.

Notes

*If you can't find vanilla powder, substitute 1 teaspoon of vanilla extract and add the vanilla to the food processor while blending the wet ingredients.
** If you don't want to make that frosting, you could also try the frosting I have in this recipe just substitute white sweet potatoes and no turmeric

Nutrition

Calories: 79kcal | Carbohydrates: 12g | Protein: 2g | Fat: 2g | Sodium: 95mg | Potassium: 63mg | Fiber: 1g | Sugar: 5g | Vitamin A: 690IU | Vitamin C: 0.9mg | Calcium: 14mg | Iron: 0.9mg