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The 3 BEST post-workout smoothies to get more energy and recover more quickly

Triple Berry Lemon Hemp Smoothie

These three smoothies are absolutely scrumptious, but they're also packed with nutritious ingredients. All three start with a base of spinach (I always make sure to add greens to my smoothies), then we layer in fruit, some form of protein, and a little bit of fat.
Course Drinks
Cuisine American
Keyword berries, blackberry lemonade, healthy smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 205kcal
Author Alyssa Rimmer


  • 1 cup spinach
  • 1/2 cup chopped zucchini or cucumber
  • 1/2 cup frozen blueberries
  • 1/4 cup frozen rasberries
  • 1/4 cup frozen strawberries
  • Juice of 1 lemon
  • 2 - 3 tablespoons hemp seeds or protein powder
  • 1 scoop BCAA powder optional
  • 1 cup water
  • Ice as needed


  • Add all ingredients to a blender and blend on high until smooth. Transfer to a glass, sprinkle with hemp seeds (optional) and enjoy!


Calories: 205kcal | Carbohydrates: 31g | Protein: 9g | Fat: 7g | Sodium: 44mg | Potassium: 635mg | Fiber: 9g | Sugar: 14g | Vitamin A: 3015IU | Vitamin C: 112.9mg | Calcium: 79mg | Iron: 4.2mg