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The 3 BEST post-workout smoothies to get more energy and recover more quickly
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Triple Berry Lemon Hemp Smoothie

These three smoothies are absolutely scrumptious, but they're also packed with nutritious ingredients. All three start with a base of spinach (I always make sure to add greens to my smoothies), then we layer in fruit, some form of protein, and a little bit of fat.
Course Drinks
Cuisine American
Keyword berries, blackberry lemonade, healthy smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 205kcal
Author Alyssa Rimmer

Ingredients

  • 1 cup spinach
  • 1/2 cup chopped zucchini or cucumber
  • 1/2 cup frozen blueberries
  • 1/4 cup frozen rasberries
  • 1/4 cup frozen strawberries
  • Juice of 1 lemon
  • 2 - 3 tablespoons hemp seeds or protein powder
  • 1 scoop BCAA powder optional
  • 1 cup water
  • Ice as needed

Instructions

  • Add all ingredients to a blender and blend on high until smooth. Transfer to a glass, sprinkle with hemp seeds (optional) and enjoy!

Nutrition

Calories: 205kcal | Carbohydrates: 31g | Protein: 9g | Fat: 7g | Sodium: 44mg | Potassium: 635mg | Fiber: 9g | Sugar: 14g | Vitamin A: 3015IU | Vitamin C: 112.9mg | Calcium: 79mg | Iron: 4.2mg