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Vegan Peanut Butter Milkshake

The Healthiest Peanut Butter Milkshake

This healthy peanut butter milkshake is made with only 4 ingredients, is gluten-free and vegan, and is arguably the tastiest milkshake you could ever eat!
Course Dessert
Cuisine American
Keyword banana ice cream, healthy milkshake, milkshake, peanut butter, vegan milkshake
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 458kcal



  • Add bananas to a food processor and process until broken up into little pieces. Add peanut butter and process again.
  • As mixture starts to come together, add the milk a splash at a time, allowing mixture to get more smooth between each addition.
  • Once the mixture is totally smooth, add a dash of cinnamon and process for another 10 – 15 seconds. Taste and add a dash of maple syrup if needed (only if your bananas aren't totally ripe).
  • Transfer milkshakes into two jars. Top with peanut butter and a little quinoa. Stir gently with a knife so you get that swirling effect.
  • Enjoy immediately!



* if your bananas aren't totally ripe, this may need a hint of sweetness. Add a dash of maple syrup if needed.
** to cut down on calories, swap the coconut milk with unsweetened (or unsweetened vanilla) almond milk


Calories: 458kcal | Carbohydrates: 48g | Protein: 11g | Fat: 29g | Saturated Fat: 14g | Sodium: 157mg | Potassium: 967mg | Fiber: 7g | Sugar: 25g | Vitamin A: 113IU | Vitamin C: 16mg | Calcium: 33mg | Iron: 3mg