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Smashed Buffalo Chickpea & Quinoa Flatbreads -- take just 10 minutes to make, are vegan and taste AMAZING!
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Buffalo Chickpea & Quinoa Flatbreads

A vegetarian spin on buffalo chicken pizza, these healthy buffalo chickpea and quinoa flatbreads are flavorful, light, protein-packed and take less than 10 minutes to make.
Course Main Course
Cuisine American, Mediterranean
Keyword buffalo chicken, flatbread, healthy flatbread
Prep Time 10 minutes
Total Time 10 minutes
Servings 3 Servings
Calories 300kcal

Ingredients

Instructions

  • Slice the flatbreads into three equal pieces. Toast in the toaster oven until golden brown and crispy, about 3 - 4 minutes.
  • While the flatbreads are toasting, add your chickpeas to a large bowl. Smash with a fork until nearly smooth. Add quinoa, mayo, buffalo sauce, salt and pepper, and stir to combine.
  • When ready to serve, lay greens onto each flatbread piece, followed by chickpea mixture. Garnish with a touch more salt and pepper if desired and enjoy!

Nutrition

Calories: 300kcal | Carbohydrates: 39g | Protein: 9g | Fat: 11g | Cholesterol: 6mg | Sodium: 974mg | Potassium: 276mg | Fiber: 7g | Sugar: 2g | Vitamin A: 400IU | Vitamin C: 6.2mg | Calcium: 91mg | Iron: 2.3mg