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This RAINBOW Vegetable Quinoa Stir Fry is made in just one pan, 10 ingredients and ready in under 20 minutes!
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Rainbow Vegetable Quinoa Stir Fry

This rainbow vegetable quinoa stir fry is a one-pan meal that is ready in under 20 minutes. Easy to make, simple ingredients and over 17g of plant-based protein per serving!
Course Main Course
Cuisine Asian
Keyword healthy stir fry, Rainbow vegetable, stir fry
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 Servings
Calories 301kcal
Author Alyssa

Ingredients

Instructions

  • Heat the oil in a large, non-stick skillet over medium heat. Add garlic and onion and cook until fragrant, about 2 minutes. Add pepper and cook 2 - 3 more minutes until pepper begins to soften. Add cabbage and carrots and cook another 2 minutes.
  • Add tofu, kale, soy sauce and ginger, cover skillet and let steam for 3 - 5 minutes. Stir together until combined.
  • Serve warm with quinoa and a drizzle of hot sauce if desired.

Video

Nutrition

Calories: 301kcal | Carbohydrates: 41g | Protein: 15g | Fat: 8g | Saturated Fat: 1g | Sodium: 495mg | Potassium: 692mg | Fiber: 6g | Sugar: 6g | Vitamin A: 5530IU | Vitamin C: 77.2mg | Calcium: 103mg | Iron: 4.1mg