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italian quinoa made in one pot with tomatoes and basil
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One-Pot Italian Quinoa with Tomatoes & Basil

This healthy and delicious Italian Quinoa is made using just one pot! We've got tons of flavor inside using tomatoes and fresh basil. On the table in just 30 minutes and makes clean up a total breeze!
Course Main Course
Cuisine Italian
Keyword basil, one pot, tomato
Prep Time 3 minutes
Cook Time 27 minutes
Total Time 30 minutes
Servings 4 Servings
Calories 328kcal
Author Alyssa

Ingredients

Instructions

  • Heat oil in a saucepan over medium heat. Add garlic, shallots and italian seasoning and sauté until fragrant, about 2 minutes.
  • To the saucepan, add quinoa and tomatoes. Stir continuously for 15 – 30 seconds. Add liquids, bring to a boil, then cover and reduce to simmer for 20 – 25 minutes until liquid has been absorbed.
  • Remove lid and stir in spinach, white beans, basil and nutritoinal yeast (if using). Let sit for a few minutes to allow spinach time to wilt. Season with salt and pepper and serve immediately.

Nutrition

Calories: 328kcal | Carbohydrates: 54g | Protein: 14g | Fat: 6g | Sodium: 326mg | Potassium: 866mg | Fiber: 9g | Sugar: 2g | Vitamin A: 1155IU | Vitamin C: 7.7mg | Calcium: 133mg | Iron: 6mg