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pumpkin quinoa breakfast bars with oats and banana
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Pumpkin Pie Quinoa Breakfast Bars

 These amazing Pumpkin Quinoa Breakfast Bars will make all your fall dreams come true! High in protein, fiber and complex carbs, they're the perfect way to start the day! 
Course Breakfast, Snack
Cuisine American
Keyword breakfast bar, pumpkin pie
Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Servings 16 bars
Calories 96kcal
Author Alyssa

Ingredients

Instructions

  • Preheat the oven to 350 degrees F. Line a 8″x 8″ baking pan with parchment paper and grease the sides with cooking spray.
  • In a large mixing bowl, mix the banana, pumpkin, nut butter, flax egg and syrup until smooth. Add oats, quinoa, sugar, hemp seeds, baking powder and spices, and mix everything together until fully incorporated. The batter should be moist and somewhat sticky.
  • Transfer the batter to the prepared pan and smooth with a spatula.
  • Bake on the center rack for 22 - 23 minutes until the bars are golden brown and firm to the touch.
  • Remove and let cool completely in the pan completely, then remove and slice into squares (or rectangles). Store in an airtight container for 4 – 5 days in the fridge.

Nutrition

Calories: 96kcal | Carbohydrates: 15g | Protein: 2g | Fat: 3g | Sodium: 45mg | Potassium: 152mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1195IU | Vitamin C: 0.9mg | Calcium: 38mg | Iron: 0.9mg