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Black Bean Quinoa Tacos
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Cilantro Lime Black Bean Tacos with Quinua

These tacos are plant-based, zesty and so satisfying. Plus, they're loaded with protein and make a delicious meal prep recipe.
Course Main Course
Cuisine American, Mexican
Keyword black bean, cilantro, healthy tacos, v
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 5 Servings
Calories 437kcal
Author Alyssa

Ingredients

  • 2 cups vegetable broth
  • 1 cup quinoa
  • Juice & zest of 2 limes
  • 1/2 cup chopped cilantro
  • 1 can black beans drained and rinsed (doesn't need to be shown on video)
  • 2 avocados
  • 1/4 cup chopped red onion
  • Juice of 1 lime
  • 1/4 cup chopped cilantro
  • Salt & pepper to taste
  • Sliced red cabbage
  • Chopped cilantro to garnish
  • 10 corn tortillas

Instructions

  • Add veggie broth, quinoa and lime juice to a small sauce pan. Bring to a boil, cover and reduce to simmer for 12 – 15 minutes until all the liquid has been absorbed.
  • Remove from the heat and let cool for 10 - 15 minutes. Stir in lime zest, ½ cup cilantro and season with salt & pepper.
  • In a separate bowl, mash avocado until almost smooth. Stir in onion, lime juice and ¼ cup cilantro. Season with salt & pepper.
  • To assemble tacos, place ¼ - ½ cup of quinoa mixture onto the base of each tortilla. Top with black beans, cabbage and the guacamole. Garnish with cilantro (and/or hot sauce!) and enjoy immediately!

Video

Nutrition

Calories: 437kcal | Carbohydrates: 69g | Protein: 12g | Fat: 15g | Saturated Fat: 2g | Sodium: 513mg | Potassium: 1133mg | Fiber: 15g | Sugar: 9g | Vitamin A: 2375IU | Vitamin C: 114.5mg | Calcium: 152mg | Iron: 4.1mg