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+ servings
healthy vegetarian taco salads with black beans, romaine and avocado

Vegetarian Taco Mason Jar Salad

Whip up this healthy Taco Mason Jar Salad for a quick dinner or lunch! It's vegetarian, gluten-free, packed with flavor and great for meal prep too. 
Course Salad
Cuisine Mexican
Keyword healthy taco, mason jar salad, meal prep, taco, taco salad, vegan salad, vegetarian taco
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 486.66kcal


for the dressing

for the salad

  • 1 cup chopped cherry tomatoes
  • 1 cup black beans
  • 1/2 cup frozen corn or fresh
  • 1/2 an avocado diced
  • 4 cups chopped romaine or greens of choice


  • Whisk together the dressing ingredients until smooth and creamy. Add water to thin the consistency if needed.
  • Evenly divide the dressing between two quart-sized mason jars.
  • Evenly divide the tomatoes, black beans, corn, avocado and romaine between the two mason jars, layering in that order. Screw on the lid and store in the fridge!
  • When ready to serve, simply pour the entire contents of the jar into your bowl and enjoy!



Calories: 486.66kcal | Carbohydrates: 45.85g | Protein: 14.72g | Fat: 30.74g | Saturated Fat: 4.38g | Sodium: 60.65mg | Potassium: 1172.73mg | Fiber: 15.89g | Sugar: 4.5g | Vitamin A: 9218.07IU | Vitamin C: 29.37mg | Calcium: 96.21mg | Iron: 4.79mg