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Mango Peach Frose Recipe with 3 Ingredients

Mango Peach Frose

The ultimate summer cocktail, this Mango Peach Frose is light, refreshing and uses just 3 ingredients. It's the perfect way to cool down on a hot summer day!
Course Beverage
Cuisine American
Keyword cocktail, frose, frose recipe, healthy cocktail, healthy drink, mango, mango peach, peach
Prep Time 5 minutes
Freezing Time 8 hours
Total Time 5 minutes
Servings 6
Calories 155kcal


  • 1 bottle rose wine I like French
  • 2 cups frozen mango
  • 2 cups frozen peaches


  • Pour half the bottle of rose into a ice cube tray. Place in the freezer and freeze overnight.
  • When ready to assemble the frose, remove the rose cubes from the tray and place them in a blender. Top with the frozen fruit and remaining bottle of rose and blend on high until smooth.
  • Pour into glasses and enjoy!



If you want to add rum, I suggest adding a maximum of 1/4 cup and blending with the rest of the ingredients.


Calories: 155kcal | Carbohydrates: 16g | Protein: 1g | Sodium: 6mg | Potassium: 278mg | Fiber: 1g | Sugar: 13g | Vitamin A: 760IU | Vitamin C: 23.4mg | Calcium: 20mg | Iron: 0.6mg