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Apple Pie Breakfast Parfaits with Granola
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Apple Pie Breakfast Parfaits

These healthy apple pie breakfast parfaits are the ultimate morning treat. They taste like dessert but are actually filled with nutritious ingredients. It's a great way to start your day!
Course Breakfast
Cuisine American
Keyword apple pie, breakfast parfait, on the go breakfast, vegan breakfast, vegan meal prep
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 253kcal

Ingredients

for the apples:

for the parfait:

  • 1/4 cup chia seeds
  • 1/4 cup quick oats
  • 1 1/4 cup unsweetened almond milk
  • 1/2 cup granola your choice
  • 1/2 cup coconut yogurt

Instructions

  • Heat the coconut oil over medium heat. Once melted and shimmery, add the apples, syrup and cinnamon. Saute until apples are softened and starting to caramelize about 6 - 8 minutes.
  • While the apples are cooking, stir together the chia seeds, oats and almond milk. Set aside.
  • Once the apples are done cooking, remove them from the heat and prepare the parfaits. Divide the chia-oat pudding evenly between four jars. Top with 2 tablespoons of granola, 1/4 of the apples and top with 2 tablespoons of coconut yogurt.
  • Drizzle with a touch more maple syrup and a sprinkle of granola if desired!

Video

Nutrition

Serving: 1jar | Calories: 253kcal | Carbohydrates: 34g | Protein: 5g | Fat: 11g | Saturated Fat: 3g | Sodium: 113mg | Potassium: 217mg | Fiber: 7g | Sugar: 15g | Vitamin A: 50IU | Vitamin C: 7.9mg | Calcium: 217mg | Iron: 1.8mg