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Flourless Pumpkin Blondies

Flourless Pumpkin Tahini Blondies

These healthy pumpkin tahini blondies will be your new favorite treat! Super light and fluffy, sweetened without any refined sugar, no oil and 100% flourless!
Course Dessert
Cuisine American
Keyword healthy pumpkin, pumpkin bars, pumpkin blondies, pumpkin brownies
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 16 bars
Calories 138kcal



  • Preheat the oven to 350ºF and line a 9x9 baking pan with parchment paper.
  • In a large mixing bowl, combine the tahini, pumpkin, coconut sugar, eggs, baking soda, salt, pumpkin pie spice, and stir well to create a smooth, runny batter. Pour the batter into the baking pan and sprinkle with chopped pecans.
  • Bake the bars for about 20 - 22 minutes, until the top is firm and lightly golden. Allow to cool completely before slicing and serving. Store leftovers in an airtight container in the fridge for up to 1 week.


Serving: 1bar | Calories: 138kcal | Carbohydrates: 8g | Protein: 3g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 20mg | Sodium: 93mg | Potassium: 107mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1230IU | Vitamin C: 1.1mg | Calcium: 31mg | Iron: 1mg