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Vegan Steel Cut Oats with Pumpkin
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Creamy Pumpkin Steel Cut Oats

These healthy pumpkin steel cut oats are the perfect fall breakfast. They're creamy, taste like pumpkin pie and are such a great way to start your day!
Course Breakfast
Cuisine American
Keyword creamy oats, pumpkin breakfast, pumpkin pie, pumpkin spice, steel cut oats
Prep Time 2 minutes
Cook Time 30 minutes
Servings 4
Calories 292kcal

Ingredients

Instructions

  • Add oats and almond milk to a small saucepan and bring to a boil. Stir in pumpkin, butter, 2 tablespoons of sugar, pumpkin spice and salt. Reduce to low and simmer for 25 - 30 minutes, stirring occasionally.
  • For the pecans, add the coconut oil and remaining sugar to a large saute pan. Once melted and shimmering, add the pecans. Cook for 3 minutes until caramelized. Remove from heat and plate the oatmeal.
  • To serve, divide the oatmeal evenly between bowls. Top each bowl with some pecans and a drizzle of almond milk and enjoy!

Video

Nutrition

Calories: 292kcal | Carbohydrates: 33g | Protein: 7g | Fat: 15g | Saturated Fat: 1g | Sodium: 433mg | Potassium: 113mg | Fiber: 6g | Sugar: 8g | Vitamin A: 4900IU | Vitamin C: 1.3mg | Calcium: 260mg | Iron: 2.1mg