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+ servings

Healthy Soba Noodle Salad

This healthy soba noodle salad is packed full of colorful vegetables and tossed in a creamy almond butter and sesame dressing. It's easy to make and super tasty!
Course Salad
Cuisine Asian
Keyword noodle salad, soba noodles
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 393kcal


for the salad:

  • 10 oz package 100% buckwheat soba noodles
  • 1 cup shredded purple cabbage
  • 1/2 cup edamame , shelled and thawed
  • 1/2 cup red bell pepper , sliced
  • 1/4 cup sliced carrots
  • 1 bunch scallions , thinly sliced (about 1/4 cup)

for the dressing:


  • Cook the soba noodles according to the package instructions.
  • While the soba noodles are cooking, make the dressing. Whisk together all the ingredients (minus water) until combined. The mixture will be thick, so whisk in some water, about 1 tablespoon at a time, until you reach a consistency that is pourable.
  • Once the noodles are done, drain them in a colander and rinse them under cold water, using your hands to separate the noodles. Continue to rinse until the noodles are cool and not sticky.
  • Place the noodles in a large bowl. Add the vegetables and edamame, then pour the dressing over top. Toss together with salad tongs.
  • Serve immediately or store in the fridge for 2 - 3 days.



Calories: 393kcal | Carbohydrates: 60g | Protein: 14g | Fat: 13g | Saturated Fat: 1g | Sodium: 576mg | Potassium: 441mg | Fiber: 3g | Sugar: 2g | Vitamin A: 2200IU | Vitamin C: 39.8mg | Calcium: 77mg | Iron: 3mg