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How to Make Chia Pudding

Healthy Chia Pudding (Base Recipe)

How to make healthy chia pudding – as a base for any other flavor you want! This quick and easy breakfast recipe is packed with protein, filling and delicious!
Course Breakfast
Cuisine American
Keyword chia pudding, healthy breakfast
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 1 serving
Calories 267kcal


simple chia pudding


  • Mix all the ingredients together in a small bowl. Leave on the counter at room temperature to thicken, about 15 minutes.
    3 tablespoons chia seeds, 1 teaspoon vanilla, 3/4 cup milk of choice, 1 tablespoon maple syrup
  • Once thick, stir together again and add a splash of extra milk if needed.
  • Stir in your favorite toppings/flavors and enjoy!



Serving: 1serving | Calories: 267kcal | Carbohydrates: 30g | Protein: 7g | Fat: 13g | Saturated Fat: 1g | Sodium: 252mg | Potassium: 192mg | Fiber: 13g | Sugar: 13g | Calcium: 474mg | Iron: 3mg