Healthy Chia Pudding (Base Recipe)
How to make healthy chia pudding – as a base for any other flavor you want! This quick and easy breakfast recipe is packed with protein, filling and delicious!
Servings 1 serving
Mix all the ingredients together in a small bowl. Leave on the counter at room temperature to thicken, about 15 minutes.
3 tablespoons chia seeds, 1 teaspoon vanilla, 3/4 cup milk of choice, 1 tablespoon maple syrup
Once thick, stir together again and add a splash of extra milk if needed.
Stir in your favorite toppings/flavors and enjoy!
Serving: 1serving | Calories: 267kcal | Carbohydrates: 30g | Protein: 7g | Fat: 13g | Saturated Fat: 1g | Sodium: 252mg | Potassium: 192mg | Fiber: 13g | Sugar: 13g | Calcium: 474mg | Iron: 3mg