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Cheesy Crispy Chickpeas
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Basic Crispy Chickpeas

This crispy chickpea recipe goes well with everything! You can use them as a quick snack, as a healthy topping for salads or use spices to change up your flavors!
Course Snack
Cuisine American
Keyword crispy chickpeas, how to make chickpeas, roasted chickpeas
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 4 servings
Calories 118kcal

Ingredients

Instructions

  • Preheat the oven to 400ºF.
  • Drain and rinse your chickpeas then transfer them to a bowl. Use a paper towel (or two) and pat the chickpeas as dry as possible. If some of the skins fall off, remove those from the bowl.
  • Add the coconut oil, salt, and pepper to the bowl and well and toss to combine. Transfer the chickpeas to a baking sheet.
  • Roast the chickpeas for 45 minutes, stirring every 10 minutes to evenly cook. If adding flavors, remove after 30 minutes, add spices and cook remaining 15 minutes.
  • Cool completely before storing and enjoy!

Video

Nutrition

Serving: 0.3333cup | Calories: 118kcal | Carbohydrates: 10g | Protein: 3g | Fat: 8g | Saturated Fat: 6g | Sodium: 2mg | Potassium: 103mg | Fiber: 3g | Sugar: 2g | Vitamin C: 1mg | Calcium: 17mg | Iron: 1mg