How to make Raspberry Chia Jam
Our favorite recipe for raspberry chia jam which uses just 3 simple ingredients – raspberry, chia and honey! This jam is also easy to make!
Servings 8 servings
- 2 cups fresh or frozen raspberries
- 1 tablespoon chia seeds
- 1 teaspoon honey (optional)
Add the raspberries into a saucepan. Turn to medium heat and begin to mash the berries with a fork. Once the berries are mostly mashed, stir in the chia seeds and honey.
Allow the mixture to boil for 10 - 15 seconds, then remove from the heat.
Transfer into a glass jar and allow it to cool completely. Enjoy immediately or store in the fridge for up to 1 week.
Serving: 1tablespoon | Calories: 26kcal | Carbohydrates: 5g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 51mg | Fiber: 2g | Sugar: 2g | Vitamin A: 10IU | Vitamin C: 8mg | Calcium: 17mg | Iron: 1mg