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Raspberry Chia Jam Recipe
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How to make Raspberry Chia Jam

Our favorite recipe for raspberry chia jam which uses just 3 simple ingredients – raspberry, chia and honey! This jam is also easy to make!
Course Condiment
Cuisine American
Keyword chia jam, chia seeds, strawberry
Cook Time 5 minutes
Total Time 5 minutes
Servings 8 servings
Calories 26kcal

Ingredients

  • 2 cups fresh or frozen raspberries
  • 1 tablespoon chia seeds
  • 1 teaspoon honey (optional)

Instructions

  • Add the raspberries into a saucepan. Turn to medium heat and begin to mash the berries with a fork. Once the berries are mostly mashed, stir in the chia seeds and honey.
  • Allow the mixture to boil for 10 - 15 seconds, then remove from the heat.
  • Transfer into a glass jar and allow it to cool completely. Enjoy immediately or store in the fridge for up to 1 week.

Video

Nutrition

Serving: 1tablespoon | Calories: 26kcal | Carbohydrates: 5g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 51mg | Fiber: 2g | Sugar: 2g | Vitamin A: 10IU | Vitamin C: 8mg | Calcium: 17mg | Iron: 1mg